How to use chamomile oil for a peaceful morning
What's the story
Chamomile oil, extracted from the beautiful chamomile plant, has been utilized for hundreds of years for its calming and soothing properties.
By integrating chamomile oil into your morning routine, you can not only enhance your day but also foster relaxation and a sense of well-being.
This article explores easy and effective methods to incorporate chamomile oil into morning aromatherapy practices, ensuring a peaceful start to any day.
Diffusion
Start your day with a calming diffusion
The simplest method to benefit from chamomile oil in the morning is to use an essential oil diffuser.
By adding just two to three drops of chamomile oil to your diffuser, you can envelop your space in a soothing scent, establishing a tranquil foundation for the day ahead.
This practice is especially helpful for individuals who experience anxiety or a sense of hurry in the mornings.
Bathing
Enhance your morning bath
If you are someone who can't start her day without taking a bath, try adding five to six drops of chamomile oil to warm bath water. It is a game-changer!
The warmth of the water will help distribute the oil while the steam carries its calming aroma.
This ritual not only relaxes your body but also prepares your mind for the day ahead.
Massage
Create a personalized morning massage oil
Combining chamomile oil with a carrier oil like coconut or almond oil makes a custom massage blend.
Use around five drops of chamomile oil for every 10ml of carrier oil.
Massage this mixture into your temples, neck, and shoulders first thing in the morning to melt away tension and start your day with a sense of calm.
Face mist
Refreshing chamomile face mist
A DIY face mist can be a game changer for your AM routine, offering a refreshing burst of hydration before you start your day.
To create your own, simply add three drops of chamomile oil to 100ml of distilled water in a spray bottle.
A quick spritz on your face after cleansing will instantly soothe and prep your skin for the day ahead.
Tea
Chamomile tea for inner peace
Hydrating with a cup of chamomile tea first thing in the morning offers the added benefit of internal aromatherapy as you breathe in the steam.
Making your tea with one or two drops of food-grade chamomile essential oil stirred into honey before pouring in the hot water creates a fragrant ritual that fosters a sense of calm and focus to carry you through the morning.