5 simple eye exercises to improve focus and clarity
What's the story
In the digital age, taking care of your eyes is more important than ever. Spending long hours staring at screens can strain your eyes and reduce cornea clarity.
This article presents five simple yet effective exercises to help strengthen your eyes, improve focus, and increase visual clarity.
These exercises can be easily incorporated into your daily routine without requiring any special equipment.
Blinking
Blinking for better eye health
Blinking is an automatic response that lubricates the eyes and removes dust particles.
However, when concentrating on screens, people often forget to blink, leading to dryness and discomfort.
To prevent this, make it a point to blink consciously every 20 minutes by gently closing your eyes for two seconds before reopening them.
This simple exercise can significantly help in rejuvenating your eyes and preventing dryness.
Palming
The art of palming
Palming is a simple and relaxing exercise to relieve eye strain.
Just rub your hands together to generate warmth, then gently cover your closed eyes with your palms without applying pressure to the eyelids.
This comforting warmth helps to relax the muscles around the eyes and reduce fatigue.
Practice palming for at least three minutes daily for maximum benefit.
Focus shift
Focusing near and far
This exercise is designed to enhance focus flexibility by alternating between near and far objects.
Simply hold a pen at arm's length, focus on it for five seconds, then shift your gaze to an object approximately 10 feet away for another five seconds.
Repeat this cycle 10 times.
This exercise not only strengthens the eye muscles but also improves focusing abilities.
Figure eight
Figure eight tracing
Figure eight tracing: Picture a giant figure eight on its side (an infinity sign) about 10 feet in front of you.
Keeping your head still, use only your eyes to trace this figure. Do it slowly for two minutes in one direction, then switch to the other direction for two minutes.
This exercise helps train eye movement control and flexibility.
Zooming
Zooming in on objects
Zooming exercises the eye's focusing muscles.
Sit with an extended arm, holding a pen vertically and its cap pointing towards you.
Slowly draw the pen toward your nose, maintaining focus on it until it is approximately six inches away or you see double images.
Then, slowly extend it back out again.
Doing this 10 times daily can effectively improve focusing abilities.