Did you know these edible flowers are used as spices
These lowers not only make your garden beautiful but also your food more flavorsome. Nature's generosity has gifted mankind with a medley of colorful blossoms that can be used as spices to spruce up your dishes. Loaded with several nutrients and health benefits, here are some of them that you can safely use to prepare various dishes.
Nasturtium
Nasturtium is a peppery, spicy flower that is often used to garnish salads, risottos, and soups for an extra kick of flavor. It is also used to prepare vinegar and pesto, making it quite protean and a natural spice that can be used in various culinary applications. The flower is rich in potassium, calcium, magnesium, and phosphorus.
Borage
Borage is a stunning flower featuring hues of blue, and sometimes even pink. It is often used to brew teas and make salads and soups. Offering a mild cucumber-like flavor with a hint of honey notes, the flower is abundant with calcium, copper, iron, and magnesium. Not only that, it also comprises strong antioxidants and anti-inflammatory properties that have been shown to decrease inflammation.
Hibiscus
Another flower that can be the perfect kitchen ingredient to amp up the presentation and flavor of your food is hibiscus. Loaded with vitamin C, magnesium, potassium, calcium, and carbohydrates, this flower is quite famously used in teas and desserts for its tarty taste. From weight loss and stable blood pressure to improved liver health and better skin, there are many benefits to enjoy.
Lovage
Lovage offers an intense, herbal flavor that goes perfectly with salads, soups, dips, sauces, stews, broths, roasted offerings, vinegar, and oils. One can also make tea with this yellow-green flower and attain anti-inflammatory benefits that can soothe an upset stomach and ease bowel movement. It is low in calories, which makes it a healthy natural ingredient to add to your diet.
