5 drinks that will help boost memory
If you want to boost your focus, concentration, and memory naturally, then try some natural and home remedies instead of depending on smart drugs that might be harmful to your health in the long run. There are several natural drinks that not only help boost your memory but also improve cognitive functions. Include these five drinks in your diet to charge up your brain.
Beetroot juice
A nutritional powerhouse, beetroot juice is packed with nitric acid that helps increase blood flow in the body which in turn improves the functioning of your brain. It increases blood circulation to the area of the brain that is associated with dementia. It also helps in reducing fatigue and improves your overall cognitive function by enhancing the amount of oxygen reaching the brain.
Green smoothie
Packed with healthy leafy greens, yogurt, and milk, this power-packed green smoothie is rich in antioxidants and brain-boosting nutrients like B vitamins, vitamins E and K, folate, and L-tyrosine. These nutrients help improve your memory and focus. Blend together chopped spinach, banana, avocado, vanilla Greek yogurt, and milk until smooth and creamy. Pour into a tall glass, add ice cubes, and serve chilled.
Acai berry shake
Rich in brain-boosting properties, acai berries help increase blood flow to the brain while reducing your cholesterol levels and managing blood pressure. The antioxidants in them repair cell damage and improve your memory. Loaded with tryptophan, milk releases serotonin in the brain which induces good sleep. Blend milk with acai berry until smooth. Serve chilled. Have this every alternate day to improve your memory.
Orange juice
The high content of vitamin C and other antioxidants present in oranges reduce the risk of neurodegenerative disorders and cognitive decline that are associated with aging. According to a study, the bioflavonoids in them contain antioxidant properties that protect the cells against free radical damage and boost your brain health. According to studies, orange juice reduces the risk of memory loss over time.
Golden milk
Also called turmeric latte, golden milk is packed with an antioxidant called curcumin that helps increase the production of brain-derived neurotrophic factors in your body. This in turn helps improve your brain function and memory power while keeping mental deficits and neurological disorders at bay. Warm some milk, add some ground turmeric, and mix well. Pour into mugs, add some honey, and serve warm.
