Fitness secrets of 'Doctor Strange' actor Benedict Cumberbatch
Actor Benedict Cumberbatch, who portrays Doctor Strange in the Marvel Cinematic Universe (MCU), is not only known for his acting chops but also his physique. Despite being in his late-40s, his fitness levels can easily give many younger actors in the industry a run for their money. But what keeps the actor in such good shape? Let's explore his fitness and diet practices.
High intensity exercises
While prepping for Doctor Strange's role, Cumberbatch used to perform high-intensity workouts, which helped him build his endurance levels for multiple retakes of fight scenes. He practiced press-ups, pulls ups, and dips in the gym. After rigorous training, the actor was even able to do handstand press-ups with his feet up against the wall and pushing down while lowering his head toward the floor.
Keeping diet plan simple
Reportedly, Cumberbatch followed a strict diet of fruits and vegetables while preparing for the role. He used to eat bananas, nuts, vegetables, and hummus. During the promotions for Avengers: Infinity War, the actor revealed that he was a vegan. The star even practices the 5:2 format of intermittent fasting, wherein he eats for five days and fasts for two.
He loves yoga, meditation
During an interview for his miniseries Patrick Melrose, Cumberbatch had revealed that he doesn't drink regularly. He instead prefers yoga or meditation over a crazy night out drinking and partying. There was a time when the British actor used to spend nights consuming cocktails with the late physicist Stephen Hawking. "I'm very happy with near-sobriety," the actor had commented once about his lifestyle.
Cumberbatch believes in slow, steady approach
Cumberbatch is one of those actors who believe in taking the slow approach to fitness instead of trying to rip muscles overnight. He is thankful that there are several people who help him stay in shape and help him with his injuries. The actor believes in the approach of eating right, eating healthy, and following the routine professional fitness experts design for him.
Last seen in 'Doctor Strange in the Multiverse of Madness'
On the work front, Cumberbatch was last seen in Doctor Strange in the Multiverse of Madness (2022). The Sam Raimi directorial hit the theaters on May 6, 2022. To recall, at the time, a behind-the-scenes photo of him working out in the gym had also gone viral. Cumberbatch can be seen standing in the gym shirtless, curling dumbles and showing off his washboard abs.
