5 pre-workout stretches you must do
Stretching is often an overlooked element of a workout session. You might feel stretching takes up time unnecessarily and skip it, but warming up the muscles is important to prevent injury. Dynamic stretching improves performance by increasing muscle temperature and reducing stiffness. It improves speed and agility during a workout. Do at least two rounds of 10 repetitions of each stretch.
Leg swing
Stand firm with a straight spine and face ahead, place your hands on the hips or hold a wall for support. Move one leg freely back and forth like a swing. After 10 times, repeat the same with the other leg. You should start swinging slowly and then increase the speed. This will loosen up the leg muscles and help you achieve good balance.
High knee
Stand straight with your feet slightly apart. Lift one knee to your chest, then quickly switch to your other leg dropping the first leg. Try engaging your core while switching from leg to leg. Alternate your right and left leg for the desired time. Start with 30 seconds each round initially, then gradually increase the time. Rest for 30 seconds between each set.
Hip circle
Stand straight, relax your body, face forward, and engage your core muscles breathing deeply and rhythmically. Keep your feet shoulder-width apart. Place hands on your hips and slowly rotate your hips in circles. Complete a set of 10 circles in one direction and then switch to the other direction and repeat. Bend the knees slightly during the process.
Lunges
Stand straight and with slightly divided legs. Take a big step forward with one leg and shift your weight on the heel of the forward leg. Engage your core and bend the knee to form a 90-degree angle. Press onto that heel and get back up. Bring the other leg in front now and repeat the same. Do 20 sets.
Jumping jacks
Being one of the easiest stretches, jumping jacks are extremely easy. Stand straight with your legs together and your arms flat on the sides. Then bend your knees slightly and jump into the air, spreading your legs arms out and over your head in one swift motion. Jump and return back to starting position and repeat at least 20 times.
