Celebrated Diwali? Now detox yourself. Here's how
Diwali brings with it a lot of excitement and joy, often accompanied by indulgence in sweets with artificial sugars, aerated beverages, and exposure to excessive pollution—impacts that can take a toll on your body. Now that the festival of lights is over, it's time to practice a few things to get back on track. Explore post-Diwali detox tips to reclaim a healthier lifestyle.
Don't stress about weight gain
Gained a few kilos after Diwali? Don't stress as you are not alone. All that festive binge can easily shoot up weight and inches. Instead of stressing about what happened, spend that energy on finding things that can help you get back in shape. Stress can backfire and cause more weight gain. It can also make you lethargic enough to demotivate you.
Increase your water intake
The best way to get rid of toxins is to drink more water. This can help flush out all the junk that may have stuck to your gastrointestinal tract during the festive season. Doing this can also benefit your skin which may have turned dull owing to pollution and dirt during this time around. For hydration, you can also drink coconut water.
Slowly get back to your physical activities
There are high chances that you may have skipped going to the gym or indulging in your favorite physical activities during the festive season. However, it's time to get back to it, slowly. Straight away indulging in high intensity exercises can cause injuries as your body will need time to adjust and regain stamina. Always practice under the guidance of a professional.
Make some improvements to your diet
Your gut plays a massive role in keeping you in a healthy state, which is why you must bring some wholesome changes to your diet after Diwali. Skip eating sugary and processed foods. Instead go for ingredients like lemon, honey, ginger, fresh fruits, nuts, and yogurt. You can sip on warm honey-lemon water or make smoothies using fruits and yogurt. The opportunities are endless.
Focus on improving your sleep
The festive season puts most people under stress and rush, making them lose out on sleep. As quality sleep plays a crucial role in post-Diwali detoxification, now is the perfect time to prioritize it. Optimal rest involves going to bed early to compensate for lost sleep. Ensure a restful environment by keeping gadgets off as you embrace this essential aspect of your post-celebration rejuvenation.
