Discovering the African wild mango
The African wild mango (Irvingia gabonensis) is Africa's forest superfood. It has been a staple in traditional diets for centuries, but now it is a global sensation for its health benefits. Packed with vitamins C and B, calcium, potassium, and dietary fiber, it aids in weight management and promotes heart health. Plus, every part of the tree is utilized, ensuring nothing goes to waste.
Nutritional powerhouse unveiled
The African wild mango is highly nutritious, providing key nutrients such as vitamins C and B, calcium, potassium, and dietary fiber. 100 grams of its fruit pulp can deliver up to 15% of the recommended daily intake of vitamin C and 10% of vitamin B. Its seeds offer a rich supply of healthy fats and protein, making it a valuable addition to any diet.
Weight management ally
Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production. This is due to its action on certain genes and enzymes involved in metabolism. Participants who took the supplements experienced significant reductions in body weight, body fat, and waist size in just 10 weeks.
Heart health benefits
The high fiber content in African wild mango is key to its cholesterol-lowering benefits, which are important for heart health. Regular intake resulted in significant reductions in total cholesterol levels, LDL (bad) cholesterol levels, and triglycerides, along with an increase in HDL (good) cholesterol levels. These effects are beneficial for lowering heart disease risk.
Traditional uses and modern applications
Traditionally, in Africa, the African wild mango tree is a food and medicine source - as every part of the tree is utilized. The fruit pulp is consumed fresh or juiced, and the seeds are dried and ground to make dika bread. This powder either thickens soups or is shaped into dika nuts, nutritious snacks that add value to meals with their health benefits.
Incorporating into your diet
Adding African wild mango to your diet can be a game-changer for your health. Start by sprinkling dika powder into soups or stews for added thickness and a nutrient boost. For weight loss, opt for seed extract supplements under expert guidance to ensure safety and effectiveness. Get creative with fresh or dried fruit in recipes to discover new flavors while increasing your nutrient intake.
