Discover vegetarian soups in Hanoi
The city of Hanoi, Vietnam's capital, is a bustling hub of history, beauty, and most importantly, food. Amidst the culinary gems the city offers, vegetarian soups shine brightly. They pack a punch in flavor and nourishment. These broths deliver the essence of Vietnamese culture without relying on meat or animal products.
Pho chay: A must-try delight
Pho chay is the vegetarian take on Vietnam's iconic noodle soup. It features rice noodles in a fragrant broth infused with the warmth of star anise, cinnamon, and cloves. The soup brims with tofu and a medley of fresh veggies—think mushrooms, bok choy, and carrots. This bowl of comfort doubles as a nutrient-dense meal, offering a powerhouse of vitamins and minerals.
Canh chua chay: Sour soup sensation
Canh chua chay, a tangy tamarind-based soup, embodies the sweet, sour, and spicy soul of Southern Vietnamese cuisine. It's packed with vibrant veggies - think tomatoes, pineapples, okra, and bean sprouts - and brought to life with fresh herbs like cilantro and basil. Not only is it bursting with flavor, but this soup also supports digestion thanks to its high fiber content.
Bun rieu chay: Tofu tomato soup
Influenced by its non-vegetarian counterpart, bun rieu chay relies on tofu (instead of crab or shrimp paste) for flavor. Its tomato-based broth delivers a tangy kick and a beautiful red hue. Rice vermicelli noodles and a medley of greens contribute heartiness and health benefits. Tofu supplies protein, and tomatoes provide antioxidants, promoting overall wellness.
Che bap: Sweet corn dessert soup
Although not a traditional appetizer or main course like the other soups on this list, che bap warrants a spot for those craving a sweet (but healthy!) finish to their meal. This dessert soup pairs sweet corn with glutinous rice pearls in coconut milk for a creamy treat that's equal parts comfort and indulgence after a day of navigating Hanoi's vibrant streets.
Sup lo xanh: Creamy broccoli soup
Sup lo xanh transforms broccoli into a velvety soup, delicately seasoned with salt and pepper. A sprinkle of croutons or sliced almonds adds crunch. This dish demonstrates that even the simplest ingredients can provide a deep flavor and nutritional benefits. Vitamins K and C are present in abundance, helping to boost your immunity.
