Black rice is a winner, these dishes are a proof
What's the story
Often referred to as forbidden rice, black rice is a nutrient-rich grain that has been cultivated for centuries.
Known for its deep purple hue and nutty flavor, black rice is packed with antioxidants, fiber and essential minerals.
This versatile grain can be used in a variety of dishes, offering both health benefits and culinary delight.
Here are some insights into how you can incorporate black rice into your meals.
Healthy mix
Nutritious black rice salad
A black rice salad makes for a refreshing way of enjoying this grain.
Combine cooked black rice with some fresh vegetables such as bell peppers, cucumbers, and some cherry tomatoes.
Add a handful of nuts for the crunch and drizzle with olive oil and lemon juice for flavor.
This dish not only provides you with essential nutrients but also makes for a colorful addition to any meal.
Sweet treat
Creamy black rice pudding
If you love desserts, then this unique twist on traditional ones is a must-try.
Cook the black rice in coconut milk till it's creamy. Sweeten it with natural sweeteners like honey or maple syrup and top with fresh fruits like mango or berries.
Not only is this dessert delicious, but it's also rich in antioxidants.
Quick meal
Savory black rice stir-fry
If you're looking for a quick meal option, try making a savory stir-fry with black rice as the base.
Saute your choice of vegetables such as broccoli, carrots, and snap peas in sesame oil.
Mix in cooked black rice along with soy sauce or tamari to season.
This dish is ideal for those wanting to dig into something hearty yet healthy.
Comfort Bowl
Hearty black rice soup
Black rice soup makes for a perfect comfort food in cold months.
Simmer some vegetable broth with garlic and ginger and then add cooked black rice and diced vegetables such as carrots and spinach.
Season it lightly with salt and pepper to taste before serving hot- a nourishing bowl that warms you from within.