Diets: News
25 Aug 2022
Health & Wellness5 benefits of pumpkin seeds that make them exceptionally wholesome
Pumpkin seeds are also called the "Powerhouse of Nutrition".
25 Aug 2022
Blake LivelyHappy birthday Blake Lively! Revealing the Hollywood star's fitness secrets
One of the top Hollywood celebrities, Blake Lively has stunned the audience with her natural beauty, unmatched talent, and fit physique.
24 Aug 2022
Food5 health benefits of dates you must know about
Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.
24 Aug 2022
Food5 health benefits of mushrooms that you must know about
Mushrooms are known for their delicious taste and impressive nutrient profile.
23 Aug 2022
Vaani KapoorHappy birthday, Vaani Kapoor! Here are her fitness secrets
Bollywood diva Vaani Kapoor has always been blowing our minds away with her great fashion sense and chiseled physique.
22 Aug 2022
InstagramRevealing the diet and fitness secrets of Shilpa Shetty Kundra
One of the fittest actors in the country today, Shilpa Shetty Kundra looks like a 20-something even at 47.
18 Aug 2022
SwimmingRevealing the fitness secrets of Chris Hemsworth aka Thor
One of the fittest actors in Hollywood, Chris Hemsworth is extremely disciplined and dedicated when it comes to his diet and workout routine.
13 Aug 2022
HollywoodHappy birthday, Halle Berry! Here's all of 'Catwoman's fitness secrets
One of the fittest celebrities in Hollywood, Halle Berry looks more stunning than ever, even at the age of 54, with her ripped abs and glowing skin.
12 Aug 2022
Sara Ali KhanFriday fitspiration: Fitness and diet secrets of Sara Ali Khan
If you are obese and need some motivation to shed those extra kilos, then the journey of Bollywood actor Sara Ali Khan will surely inspire you.
10 Aug 2022
Health & WellnessHere are 5 health benefits of consuming pineapples
Think of the most delicious fruits, and pineapples will surely make it to your list.
08 Aug 2022
Health & WellnessAll you need to know about Hypercholesterolemia
Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.
03 Aug 2022
Lifestyle5 natural anti-aging hacks to look young
While age may just be a number, it's a natural process and its effects spare none.
03 Aug 2022
Amitabh BachchanHow does Amitabh Bachchan stay fit? His diet, fitness secrets
Amitabh Bachchan is undoubtedly one of the greatest actors in Indian cinema's history.
02 Aug 2022
Deepika PadukoneCheck out the fitness and diet secrets of Deepika Padukone
One of the highest-paid stars in Bollywood, Deepika Padukone is a role model for many.
01 Aug 2022
AnxietyKnow all about Alzheimer's disease: Symptoms, treatment, and care
Alzheimer's is a progressive neurological disorder that causes brain cells to die, destroying your memory and other mental functions over time.
01 Aug 2022
MumbaiRevealing the fitness and diet secrets of Taapsee Pannu
Taapsee Pannu is one of the most versatile actors in Bollywood who made her mark with her breakthrough performance in Pink (2016).
30 Jul 2022
InstagramDiet and fitness secrets of Telugu superstar Ram Charan
One of the highest-paid Telugu movie stars and the son of megastar Chiranjeevi, Ram Charan has gained countrywide popularity with his recent epic action drama RRR.
28 Jul 2022
Farhan AkhtarFarhan Akhtar's transformation: Revealing his grueling workout sessions and diet
Actor, director, screenwriter, producer, and playback singer, Farhan Akhtar is one of the most versatile and multi-talented stars we have in Bollywood today.
25 Jul 2022
Health & Wellness5 best fruits to have on the Paleo diet
Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.
24 Jul 2022
Health & WellnessDecoding the Indian DASH diet and its benefits
Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.
22 Jul 2022
Health & WellnessDid you known these fruits can make your hair stronger?
Hair loss can be worrisome for people of all age groups.
22 Jul 2022
IndiaDecoding Keto diet for Indians
The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.
21 Jul 2022
Health & WellnessFollow these diet plans to stay healthy and fit
Modern times have seen the popularity of diet plans among the young and old alike.
20 Jul 2022
Hrithik RoshanRevealing the fitness and diet secrets of Hrithik Roshan
He won everyone's heart with his dance moves and shredded body.
14 Jul 2022
Health & WellnessDoes the 7-day GM Diet really work?
The GM Diet is a low-calorie diet that includes a seven-day meal plan focusing on a specific food or food group for each day.
08 July 2022
Health & WellnessMenopause weight gain: Here's how you can avoid it
Menopause marks the end of your menstrual cycle as your reproductive hormones decline. It usually happens in your late 40s and 50s.
06 Jul 2022
Weight lossInclude these Indian spices in your diet to lose weight
Being overweight not only makes you feel mentally stressed but also leads to several health issues including cardiovascular diseases.
05 Jul 2022
Alia BhattKnow all about Alia Bhatt's fitness secrets
Bollywood actor Alia Bhatt never fails to surprise us, be it for her versatile choice of movie scripts, or her fit body and naturally-glowing skin.
28 Jun 2022
Food5 mistakes you are making in your weight loss journey
Losing weight requires a lot of hard work, determination, willpower, and being consistent with your exercise routine and diet plan.
23 Jun 2022
TennisRevealing Novak Djokovic's fitness secrets
Novak Djokovic is a Serbian tennis player who has set a benchmark for younger professional players through his exemplary defensive skills along with tireless running and retrieving.
22 Jun 2022
TennisRevealing Rafael Nadal's fitness secrets
Sportspersons are the epitome of fitness and health, and Tennis star Rafael Nadal is surely someone to look up to.
21 Jun 2022
Health & WellnessFollow these 5 dinner habits to lose weight
If you are skipping your dinner believing that it will help to shed those extra kilos, then stop immediately.
20 Jun 2022
Emma WatsonWhat Emma Watson eats and does to stay fit
English actress and activist Emma Watson is one of the most successful actors in Hollywood today.
10 Jun 2022
Health & WellnessWhat Kylie Jenner eats and does to stay fit
Popular American social media personality, model, and businesswoman Kylie Jenner gives us some serious fitness goals with her beautiful hourglass figure.
12 May 2022
Health & WellnessThe Pegan Diet: Benefits and downsides
The Pegan Diet is a hybrid combination of the Vegan diet that consists of plant-based foods and the paleo diet in which you consume whole foods.
11 May 2022
Healthy FoodsAll about the flexitarian diet
If a flexitarian diet seems like just another fad diet to you, you probably need to look at your own food.
07 May 2022
Healthy Foods5 gluten-free recipes that are healthy as well as tasty
Gluten is basically a protein that is found in grains like wheat, barley, oats, and rye that can sometimes cause an allergic reaction by affecting your gut.
06 May 2022
Health & WellnessInternational No Diet Day 2022: Celebrating the real bodies
International No Diet Day is observed every year on May 6 to celebrate your natural body type and ditch restrictive diets.
