Diets: News
15 Apr 2022
Health & WellnessWhat is a gluten-free diet?
A gluten-free diet strictly excludes gluten, a mixture of proteins found in wheat, barley, and rye.
28 Feb 2022
Food5 diabetic-friendly recipes you will love
If you're a foodie, being diabetic can be a huge hindrance to your tryst of trying various dishes, since you have to watch what you eat.
21 Feb 2022
Fitness and HealthHow to lose weight without dieting
Maintaining a strict diet along with regular exercise is the most conventional way to lose weight.
20 Feb 2022
Health & Wellness5 weight loss myths you need to stop believing
Weight loss is a slow process.
17 Feb 2022
Health & WellnessStay away from these foods if you are 30
Don't we all love to gorge on pizzas and burgers at some point in our lives?
10 Feb 2022
Health & WellnessPotato milk: Should you try this non-dairy drink?
When we hear potato, it's natural for us to think about fries or chips.
02 Feb 2022
Health & Wellness5 variations of a vegetarian diet that you can try
Plant-based diets have been slowly picking up steam across the world. It is because they have both health and environmental benefits.
24 Jan 2022
Health & Wellness5 diet trends that will be popular in 2022
Diet trends have become a thing now. Every year there is a new diet that promises weight loss, more immunity, or generally better well-being.
16 Jan 2022
Health & WellnessAll you need to know about gallstones
Gallstone, or gallbladder stones, is a health concern that requires immediate attention.
14 Jan 2022
Health & Wellness5 myths about Veganism debunked!
Veganism is a dietary choice where one chooses to quit meat and all dairy products.
11 Jan 2022
LifestyleAll about Spider-Man Tom Holland's fitness regime
Tom Holland, aka Spider-Man, is known for a lean and athletic built as opposed to other superheroes in the Marvel Cinematic Universe.
09 Jan 2022
Health & WellnessPaleo diet: Everything you need to know
A nutritious and balanced diet is the key to keeping diseases at bay.
06 Jan 2022
Health & WellnessVeganuary: Everything you should know about the challenge
Veganism is a popular diet trend across the globe.
05 Jan 2022
Health & Wellness5 ways to make your fast food healthy
Do you like fast food, but are scared of putting on weight?
04 Jan 2022
Health & Wellness5 intermittent fasting myths debunked!
Since the past few decades, fasting has been a common way to shed those extra kilos.
03 Jan 2022
LifestylePost-holiday cleansing: Detox with these 5 drinks
The holidays are over and with it, our unhealthy eating sessions should also come to an end.
31 Dec 2021
Health & WellnessMediterranean Diet: 7 reasons you will love it
The roots of the Mediterranean diet come from the eating habits of people who live near the Mediterranean Sea.
27 Dec 2021
Health & WellnessWalnuts: Benefits and how to include them in your diet
Walnuts are single-seeded stone fruits and come with countless health benefits.
27 Dec 2021
Health & Wellness5 ways to include blueberries in your diet
We don't need to tell you how healthy and nutritious blueberries are.
23 Dec 2021
Health & Wellness5 benefits of a low-carb diet
Carbohydrates are important for the optimal functioning of your body. But you must also be aware that excessive carbs can result in health issues like weight gain and high blood sugar.
22 Dec 2021
Health & Wellness5 party mocktails for this festive season
Christmas and New Year's eve call for the preparation of numerous snacks and drinks.
13 Dec 2021
Health & Wellness5 breakfast habits that actually work for weight loss
Breakfast is the most important meal of the day, irrespective of whether or not you are trying to lose weight.
10 Dec 2021
Health & WellnessFad diets that promise quicker weight loss
Given our increasingly hectic work regimes, we all want a fast approach to weight loss.
25 Nov 2021
Health & WellnessThese 5 techniques will help you keep stress at bay
Stress is an integral part of life.
24 Nov 2021
Health & WellnessWant to keep your kidneys healthy? Have these foods, drinks
Kidney diseases have been on the rise lately and people who have diabetes, heart ailments, and high blood pressure are more prone to them.
23 Nov 2021
LifestyleWorking during night shift? Follow these tips for better efficiency
Are you one of those who work in night shifts?
08 Nov 2021
Health & WellnessFood combinations that will help you lose weight
Most workout regimes and dietary instructions focus on reducing belly fat. However, you should first understand why it is necessary.
08 Nov 2021
Health & WellnessTop diet and lifestyle measures to ward off heartburn
Heartburn takes place when your lower esophagus muscles are not working in the appropriate manner, which further leads the acids and food in your stomach to flow back to your esophagus.
08 Nov 2021
Health & WellnessWhy should you include lemon tea to your daily diet?
The succulent and tangy lemon, scientifically called Citrus limon and known as nimbu in Hindi, has numerous health benefits.
24 Oct 2021
ExerciseEverything you need to know about Korean weight loss diet
Has the buzz around the K-pop weight loss diet left you all confused?
11 Oct 2021
Health & WellnessHere are some lesser-known negative aspects of intermittent fasting
Over the years, fasting has been one of the most common methods to achieve weight loss.
11 Oct 2021
HealthBytesHow much fruit is too much in your diet?
We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.
14 Aug 2021
Lifestyle#HealthBytes: Here is everything to know about low glycemic diet
A low glycemic diet is a diet plan based on the glycemic index (GI) and how food affects blood sugar levels.
07 Aug 2021
Health & WellnessPost COVID-19: Here's what you should eat for healthy recovery
While recovering from any disease, it is important to replenish the body with proteins and nutrients.
06 Aug 2021
Health & WellnessMonsoon diet: Top reasons to eat fresh dates this season
Monsoon is that time of the year when our bodies are most prone to infections.
18 Jul 2021
Health & WellnessNo-Sugar Diet: How to get started and stick to it
Excessive sugar consumption is linked to obesity, heart diseases, high cholesterol, high blood pressure, and several other diseases.
31 May 2021
Health & WellnessThe five different categories of vegetarians based on their diet
There have been situations when we were left confused by that vegetarian friend, who is on a diet but consumes dairy products aplenty.
28 Mar 2021
Health & WellnessFew mistakes to avoid while on a weight loss mission
Shedding those extra kilos is a never-ending mission, for most of us.
21 Mar 2021
Health & WellnessHere's everything you need to know about the Noom diet
Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.
28 Feb 2021
Health & WellnessWhat is gluten intolerance? Its symptoms and foods to avoid
Gluten-free diets are a growing trend, with eateries catering to gluten-intolerant customers with specially customized menus.
