Delicious vegan low-sugar jam alternatives
What's the story
Discovering vegan, low-sugar jam alternatives is a sweet adventure for health-conscious individuals seeking to cut down on sugar without sacrificing life's little pleasures.
These alternatives deliver the same full-bodied taste and texture as traditional jams but with the added advantage of being packed with health-boosting ingredients.
Ideal for a wholesome breakfast or a healthy snack.
Ingredient 1
Chia seed berry jam
Chia seeds, full of nutrients, pair beautifully with antioxidant-rich berries to create a healthy jam.
Just mash your favorite berries, stir in chia seeds, and add a splash of maple syrup or agave nectar for sweetness.
Let the mixture thicken to reach its jam-like consistency.
Perfect for spreading on toast or stirring into oatmeal, this no-cook recipe is easy and packed with nutrition.
Ingredient 2
Date-sweetened fig spread
Figs provide natural sweetness and a slightly crunchy texture that's perfect for a gourmet jam experience.
By sweetening with dates, you eliminate added sugars and gain the advantage of fiber and nutrients from both fruits.
Blend soaked dates and figs until smooth, then add lemon juice for a touch of tang.
Not only tasty, this spread is also heart-healthy - figs are rich in potassium!
Dish 1
Apple butter without added sugar
Apple butter is made by slow-cooking naturally sweet apple varieties until they caramelize, which means you don't need to add any sugar.
Warm spices like cinnamon, nutmeg, and clove are added to amplify the flavor and complement the natural sweetness of the apples.
The result is a thick, velvety spread perfect for slathering on whole-grain bread or dolloping on top of vegan pancakes for a decadent treat.
Ingredient 3
Peach chia jam
Peaches are a great choice for a low-sugar jam base because of their natural sweetness and juiciness.
Just like the berry chia jam, blend or mash ripe peaches, mix with chia seeds, add lemon juice for a little tang, and let it thicken up in the fridge overnight.
Enjoy this peachy treat with the goodness of vitamins A and C.
Dish 2
Unsweetened pumpkin butter
Pumpkin butter delivers autumnal delight minus the extra sugars.
Simply simmer pumpkin puree with warming spices like cinnamon, ginger, nutmeg, and a splash of vanilla extract until it reduces to a luscious thickness.
Add a touch of natural sweetness with stevia or monk fruit extract to taste.
This beta-carotene and fiber-packed spread elevate your morning toast or yogurt with ease.