Delicate delights: Cooking with camellia oil
What's the story
Camellia oil, dubbed the olive oil of the East, has long been a secret weapon in Asian kitchens. Harvested from the seeds of the Camellia sinensis plant, it boasts a light flavor and high smoke point, making it perfect for everything from sauteing to deep-frying. This article lists five ways to use camellia oil in your kitchen. It not only adds flavor but also boosts nutrition.
Salad boost
Elevate your salad dressings
Take your salad dressing to the next level with camellia oil. Its delicate flavor complements vinegar and citrus, amplifying tastes without overpowering. Whisk together three tablespoons of camellia oil, one tablespoon of apple cider vinegar, a teaspoon of honey, and a pinch of salt and pepper. Voila! You have a healthy dressing ready. This combination brings salads to life while packing in antioxidants.
Stir-fry magic
Stir-frying made healthier
Camellia oil has a high smoke point (around 485 degrees Fahrenheit), which makes it perfect for stir-frying. It remains stable at high temperatures, allowing your food to cook evenly without burning. Just heat two tablespoons of camellia oil in a pan, and then throw in your veggies or tofu. You'll end up with a dish that's both crisp and tender, with more nutrients preserved.
Baking innovation
Baking with a twist
Replacing butter with camellia oil in baking reduces saturated fat, while still keeping treats moist and fluffy. Simply use three-quarters cup of camellia oil for every cup of butter called for. This substitution not only makes baked goods healthier but also dairy-free, perfect for those limiting dairy or with dietary restrictions.
Smoothie upgrade
Boost your smoothies
Just by adding a teaspoon of camellia oil, you can supercharge your smoothies with extra nutrition without changing the taste. Camellia oil is packed with heart-healthy omega-nine fatty acids and has the added benefit of improving your skin texture from the inside out, thanks to its hydrating properties. Mix it with creamy fruits like bananas or avocados for a delicious and nutritious smoothie experience.
Mayo magic
Enhance homemade mayonnaise
Make your own healthier homemade mayonnaise! Use camellia oil for a lighter texture and flavor. Whisk together one tablespoon of lemon juice, half a teaspoon of mustard powder, a splash of water for consistency, and salt to taste. Slowly drizzle in one cup of camellia oil while whisking vigorously, until the mixture thickens into mayonnaise. Enjoy your homemade mayo that's way better than the ones made with processed oils.