Cultivating a daily coloring practice for stress relief
What's the story
Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)!
This nostalgic activity helps reduce anxiety and improve mood.
It fosters mindfulness by focusing on the present and providing an outlet for creativity.
Wondering how to start? This article provides a beginner's guide to establishing a daily coloring routine.
Materials
Choosing the right materials
Choosing the right supplies is key to enjoying your coloring experience.
Select high-quality coloring books with designs you love and find relaxing. There are plenty of options, from complex mandalas to peaceful nature scenes.
Likewise, invest in a good set of colored pencils or markers according to your comfort.
While pencils provide greater control and the ability to blend, markers offer bright colors that can amplify the fun of coloring.
Routine
Setting aside time each day
Making coloring a part of your everyday life means carving out a little time for it each day.
Even 15 minutes can significantly reduce stress.
Pick a time when you're less likely to be disturbed—perhaps early morning before your day gets going or in the evening as a relaxing precursor to bedtime.
Consistency is key; doing it at the same time every day helps it become a habit.
Environment
Creating a relaxing environment
The environment you choose for coloring can greatly amplify the stress-relieving benefits of this activity.
It's important to find a peaceful, comfortable space where you can sit and color without interruptions.
Try playing some gentle background music or lighting a few candles to establish an atmosphere that fosters relaxation and concentration.
This environment contributes to a tranquil state of mind and enhances your overall coloring experience.
Mindfulness
Focusing on the process, not the outcome
One of the keys to benefiting from coloring as a stress reliever is to concentrate on the act of coloring itself instead of getting hung up on creating a perfect masterpiece.
Let yourself play with colors and techniques without any self-criticism.
Remember, the aim is not to achieve perfection but to lose yourself in the process. This helps cultivate mindfulness by grounding your focus in the here and now.
Community
Sharing your work with others
Coloring doesn't have to be a solitary endeavor; sharing your accomplishments amplifies the enjoyment and motivation.
Consider joining online communities or social media groups dedicated to adult coloring to share your artwork and experiences.
This fosters a sense of community, provides inspiration, and strengthens your commitment by connecting with others who appreciate the therapeutic benefits of coloring.