Try the Cuban black bean burger grilling recipe
The Cuban black bean burger is a vegetarian delight, offering the vibrant flavors of Cuba without meat. Born from the need to create nutritious meals with available ingredients, this dish is now a favorite for its taste and health benefits. Ideal for grilling season, it provides a great option for vegetarians who love barbecue. Let's get cooking.
Gather the following ingredients
To make these delicious burgers, gather two cans of black beans (drained and rinsed), one large onion (finely chopped), two cloves of garlic (minced), one cup of breadcrumbs, one teaspoon cumin, half a teaspoon smoked paprika, salt and pepper to taste, and olive oil for grilling. For serving: burger buns, lettuce, tomato slices, and avocado.
Preparing the burger mix
Start by mashing the black beans in a large bowl until they're mostly broken down but still have some texture. Add in the chopped onion, minced garlic, breadcrumbs, cumin, smoked paprika, salt, and pepper. Mix everything together until well combined. If the mixture seems too dry or wet to form patties easily, adjust by adding more breadcrumbs or a splash of water, respectively.
Shaping and refrigerating patties
Divide the mixture into six portions, shaping each into a patty. Place these on a parchment-lined baking sheet. For best results, refrigerate the patties for at least 30 minutes before grilling. This step is vital as it helps the patties hold together better when cooked, ensuring they maintain their shape and don't fall apart on the grill.
Grilling your burgers
Heat your grill to a medium setting and apply olive oil on the grates to prevent the patties from sticking. Carefully place the patties onto the grill, allowing them to cook for roughly five minutes per side. This ensures they are nicely charred and thoroughly warmed through. When flipping the patties, do so gently to maintain their shape and avoid them breaking apart.
Serving your burgers
Serve your Cuban black bean burgers on buns with lettuce, tomato, and avocado. These patties are perfect fresh off the grill but can be refrigerated for up to three days. This recipe offers a vegetarian alternative for barbecue season, ensuring you don't miss out on flavor or fun. Enjoy these burgers for a satisfying meal without meat.
