The versatility of water chestnuts: 5 ways to enjoy them
What's the story
Water chestnuts are a beloved ingredient for their irresistible crunch and subtly sweet, nutty flavor. Despite the name, they are not nuts but aquatic vegetables that thrive in marshes, ponds, paddy fields, and shallow lakes. You can toss them into pretty much anything, from appetizers to desserts. They bring a refreshing crunch and a burst of flavor that takes your dish to the next level.
Salad
Refreshing water chestnut salad
A cool and crunchy water chestnut salad is just what you need on a hot summer day! Simply toss sliced water chestnuts with mixed greens, cucumbers, cherry tomatoes, and your favorite light vinaigrette dressing. The water chestnuts provide a unique crunch that makes the salad extra satisfying and fun to eat. And for a pop of fresh flavor, sprinkle a handful of chopped herbs like mint or cilantro on top.
Stir-fry
Stir-fry sensation
Water chestnuts are the secret ingredient your stir-fries have been missing! They add a delicious crunch that pairs perfectly with softer veggies like bell peppers and mushrooms. For a next-level stir-fry, saute your favorite vegetables in a wok with garlic and ginger. Add sliced water chestnuts near the end of cooking to maintain their crispness. Serve this colorful medley over rice or noodles for a satisfying meal. Enjoy!
Dips
Delightful dips and spreads
Add a fun twist to your favorite dips and spreads by blending in pureed water chestnuts! Not only will they add a nice crunch, but they're also packed with nutrients. Try blending them with chickpeas, tahini, lemon juice, and your favorite spices for a delicious spin on classic hummus. The water chestnuts add a subtle sweetness and extra creaminess that elevate the hummus to a whole new level of yum!
Desserts
Crunchy toppings for desserts
Water chestnuts are a game-changer when it comes to dessert toppings, adding a whole new dimension of crunch. Just caramelize sliced water chestnuts with brown sugar and butter until they turn golden. Then, sprinkle them liberally over your favorite ice cream or yogurt. It adds a surprising crunch that contrasts beautifully with the creamy softness of these desserts, making every bite even more enjoyable.
Snack
Healthy snack option
Looking for a healthier snack option? Try roasted water chestnuts! Simply toss them in olive oil, salt, and your favorite seasoning. Roast at 200°C (400°F) for 15-20 minutes until crispy on the outside and tender on the inside. Enjoy them on their own or add to trail mixes for additional crunch.