Why air-popped lotus seeds are the perfect snack
What's the story
Crunchy air-popped lotus seeds are becoming a craze as a healthier replacement for greasy potato chips.
Also known as makhana, the seeds deliver the same crunch without the added oil and calories of a typical snack.
With their distinct texture and mild taste, they make for a delightful snack while providing multiple health benefits.
Here's why air-popped lotus seeds are the go-to for healthy snacking.
Nutrients
Nutrient-rich composition
Packed with essentials, lotus seeds are a great source of nutrients for overall well-being.
They are rich in protein, fiber, and essential minerals such as magnesium and potassium.
These nutrients play an important role in muscle functioning, digestion, and keeping blood pressure levels in check.
Unlike potato chips (which are mostly devoid of nutrients), lotus seeds offer a healthy alternative for nutrient-hungry souls.
Calories
Low-calorie content
One of the major benefits of air-popped lotus seeds is that they are far less greasier than potato chips and much lower in calories too.
Unlike a serving of these chips, which packs an unhealthy amount of calories, these seeds can deliver the same crunch with much lesser calories.
Hence, they are perfect for those looking to stay in shape or cut down calories without compromising on taste or texture of their snacks.
Antioxidants
Antioxidant properties
Lotus seeds are packed with antioxidants, which are essential to protect our body from oxidative stress and inflammation.
These compounds help in neutralizing harmful free radicals which damage our cells over time.
By adding antioxidant-rich foods such as lotus seeds to your diet, you may further support your body's natural defense mechanisms against multiple health problems caused by oxidative damage.
Versatility
Versatile snacking option
Air-popped lotus seeds make for a versatile snack.
You can eat them plain or toss them with spices to add flavor without losing out on the health benefits.
Be it savory or slightly sweet snacks that you prefer, you can customize them to your taste.
This way you can enjoy all the goodness that these crunchy treats have to offer!