Why roasted chickpeas make a better snack than chips

By Anujj Trehaan

Apr 29, 2025

05:14 pm

What's the story

Roasted chickpeas are quickly becoming the go-to replacement for processed chips.

The crunchy legumes are a joy to munch on, thanks to their satisfying texture and flavor.

Unlike chips, roasted chickpeas are nutrient-dense and can be flavored easily with different seasonings.

Here are some benefits of opting for roasted chickpeas instead of processed chips, focusing on their nutrition, versatility, and cost-effectiveness.

Health boost

Chickpeas are packed with protein and fiber, thus keeping you full for longer than processed chips.

They are also loaded with essential vitamins and minerals such as iron, magnesium, and folate.

With less fat than most varieties of chips, roasted chickpeas can be an ideal snacking option that contributes to your overall well-being.

Flavor variety

Roasted chickpeas can be seasoned with a wide range of spices, depending on your taste.

From spicy chili powder, savory garlic, tangy lemon zest, and even sweet cinnamon, the flavor options are endless.

This makes snacking interesting and you would not have to stick to boring chip flavors anymore.

You can even go on a personalized snacking adventure that doesn't repeat itself.

Budget-friendly snack

Buying dried chickpeas in bulk is also more economical than buying bags of processed chips on a regular basis.

A single bag of dried chickpeas can go a long way, as you can roast them at home for multiple servings.

This makes them not just a healthier but also a cost-effective choice for anyone looking to save money on snacks.

Simple cooking process

Roasting chickpeas at home is super easy and doesn't require much. All you need is olive oil and seasonings of your choice.

After soaking dried chickpeas overnight or using canned ones (directly after rinsing), toss them in oil and spices and bake them until crispy.

This way, anyone can enjoy fresh homemade snacks whenever they want something crunchy.