Beyond salads: Creative ways to use cucumbers
What's the story
Cucumbers are a refreshing and hydrating vegetable that can add a fresh crunch to your meals.
With over 95% water content, cucumbers are a fantastic addition to vegan diets, providing hydration and a mild, refreshing flavor.
This article presents five creative ways to use cucumbers in vegan drinks and salads, adding a refreshing twist while keeping dishes light and nutritious.
Refreshment
Cucumber mint lemonade
A refreshing spin on classic lemonade, cucumber mint lemonade is delicious and super easy to whip up.
Just blend slices of cucumber with fresh lemon juice, water, a bit of sweetener like agave syrup, and a handful of mint leaves.
Strain the mixture to get rid of pulp for a silky-smooth drink.
Pour over ice for a revitalizing summer treat that's perfect for chilling out on sweltering days.
Salad
Asian-inspired cucumber salad
Looking for a quick, flavorful side dish? Try this Asian-inspired cucumber salad.
Thinly slice cucumbers and toss them with sesame oil, rice vinegar, soy sauce (or tamari for a gluten-free option), chopped green onions, and sesame seeds.
Add chili flakes for a spicy kick if desired.
This salad is the perfect complement to tofu dishes or can be enjoyed on its own as a light meal.
Soup
Chilled cucumber soup
Chilled cucumber soup is a creamy delight without a drop of dairy.
Simply blend peeled cucumbers with vegan yogurt or coconut milk until smooth.
Add garlic, dill (or mint), salt, pepper, and a squeeze of lemon for a refreshing flavor. Remember to chill it well before serving.
Sprinkle some extra herbs or diced cucumbers on top for a pretty finish.
Snack 1
Cucumber avocado rolls
Cucumber avocado rolls make for a super fancy and easy snack or appetizer.
Just use a vegetable peeler to make thin cucumber strips. Slather some vegan cream cheese or hummus on each strip, then place avocado slices at one end and roll them up nice and tight.
Serve them as is or with some soy sauce on the side for dipping and extra flavor. Yum!
Salad 2
Greek-style cucumber salad
This Greek-inspired cucumber salad transports you to the Mediterranean with minimal effort.
Mix diced cucumbers, chopped tomatoes, sliced red onions, and olives in a bowl.
Drizzle the salad with olive oil, lemon juice, salt, pepper, and dried oregano.
For extra creaminess, add diced avocado or crumbled vegan feta cheese before serving.
Perfect as a side dish or a refreshing standalone lunch!