Savor these delicious kale-based foods
What's the story
Kale is a superfood that has earned its place in many kitchens, and for good reason.
Packed with vitamins A, C, and K, this leafy green is not only a nutritional powerhouse, but it's also surprisingly versatile.
Discover five unexpected ways to use kale that will transform it from a boring salad base to the star of your meals.
Snack time
Kale chips: A crunchy delight
Turning kale into chips is an easy and delicious way to consume this green superfood.
Just wash and dry the leaves well, then tear them into bite-sized pieces.
Toss with a bit of olive oil and your favorite seasoning, then bake at 350 degrees Fahrenheit for 10-15 minutes until crispy.
Voila! You have a healthy snack that won't leave you feeling guilty like potato chips might.
Sauce it up
Kale pesto: A twist on tradition
Who said pesto can only be made with basil? Kale is a great alternative or addition.
Simply blend kale leaves, garlic, pine nuts or walnuts, Parmesan cheese, olive oil, and salt to taste until smooth.
You can use this pesto on pasta, as a spread on sandwiches, or even as a dip for vegetables. Yummy!
Quick fix
Sauteed kale with garlic and lemon
On those busy weeknights when you want something fast but healthy, sauteed kale is your answer.
Just heat a bit of olive oil in a pan over medium heat, then toss in some minced garlic and chopped kale leaves.
Saute until the kale is slightly wilted, then squeeze some fresh lemon juice on top before serving.
The lemon adds a nice zing that goes great with the garlic.
Drink up
Kale smoothie: A nutrient-packed beverage
Kale can also be incorporated into your breakfast routine by adding it to smoothies.
Simply combine chopped kale with your favorite fruits (bananas or apples work well), yogurt or almond milk for creaminess, and a touch of honey for sweetness if you like.
Blend until smooth and enjoy a nutrient-dense drink that kickstarts your day!
Wrap it up
Stuffed kale leaves: An innovative meal option
Taking inspiration from stuffed grape leaves, using kale leaves presents a new and nutritious dinner option.
Simply blanch kale leaves and pat dry. For the filling, combine cooked quinoa or rice with your favorite veggies and seasonings.
Roll the mixture in the kale leaves. Bake at 375 degrees Fahrenheit for 20 minutes or until heated through.