Amaranth can be used in many ways, here's proof
What's the story
Amaranth, a nutrient-dense grain, has recently become a favorite among health enthusiasts for its versatility and health benefits.
Packed with fiber, protein, and essential micronutrients like magnesium and iron, amaranth is a great addition to any diet.
Read on to discover five creative ways to incorporate amaranth into your meals for a tasty and nutritious twist.
Morning meal
Amaranth porridge for breakfast
Kickstart your day with a hearty bowl of amaranth porridge.
Simply simmer one cup of amaranth in three cups of water or milk until it thickens into a comforting porridge.
Add a touch of sweetness with honey or maple syrup, and don't forget to pile on fresh fruits like berries or sliced bananas for extra vitamins.
This meal will keep you satisfied and energized for whatever the day brings.
Salad Twist
Crunchy amaranth salad topping
Take your salads to the next level by adding a pop of crunch with popped amaranth.
Simply heat a pan over medium heat, toss in a tablespoon of amaranth seeds, and cover the pan. They'll pop just like popcorn in under 20 seconds.
After they cool down, sprinkle them over your salad for a delicious crunch that adds flavor and a nutritional punch.
Main course
Amaranth veggie burgers
If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try.
Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and breadcrumbs to create patties.
Pan-fry these patties until they're golden brown on both sides.
Serve them on whole-grain buns with all your favorite toppings for a satisfying meal.
Bread alternative
Gluten-free amaranth flatbread
Make your own gluten-free flatbread with amaranth flour! It's great for wraps, sandwiches, or anything you'd like.
Just mix equal parts amaranth flour and water, add a pinch of salt, and pour a thin layer onto a hot, lightly oiled skillet.
Cook until you see bubbles forming, then flip it over to get the other side nice and brown.
You'll get a soft but strong flatbread that way.
Dessert delight
Sweet amaranth dessert bars
Finish your meals on a sweet note with easy, no-bake amaranth dessert bars.
Simply combine two cups of popped amaranth, half a cup of peanut butter, one-fourth cup of honey (or your preferred sweetener), and chocolate chips (optional) for extra indulgence.
Press the mixture into a lined baking dish, and chill until set before cutting into bars.
These treats are not only delicious but also packed with nutrition. Enjoy!