Try this creamy avocado pasta recipe for a flavorsome day
Creamy avocado pasta is a contemporary twist on classic Italian pasta dishes, infusing the heart-healthy fats of avocado with the simplicity of pasta for a quick and nutritious meal. Not deeply rooted in tradition, this dish mirrors the modern preference for healthier, plant-based options that are both delectable and easy to prepare. Now, let's get ready to create this creamy culinary delight.
Gather the following ingredients
To make this dish, you'll need two ripe avocados, one clove of garlic, juice of one lemon, a quarter cup of fresh basil leaves, eight ounces of your preferred pasta, two tablespoons of extra virgin olive oil, salt and pepper to taste, and a half cup of grated Parmesan cheese (optional for a vegan version). Ensure all ingredients are fresh for the best flavor.
Cook pasta to al dente
Begin by bringing a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until it's al dente. This usually takes about eight to 10 minutes depending on the type of pasta. Once cooked, reserve one cup of the pasta water before draining. This starchy water will help create a smooth sauce later on.
Prepare the avocado sauce
While the pasta cooks, scoop out the avocado flesh and place it in a blender or food processor. Add minced garlic, lemon juice, fresh basil leaves, olive oil, salt and pepper. Blend until you achieve a creamy consistency. If it's too thick, add a tablespoon or two of reserved pasta water until the desired smoothness is reached.
Combine pasta and sauce
Transfer the cooked pasta into a large mixing bowl and pour the creamy avocado sauce over it. Gently mix, ensuring each noodle is well-coated with the sauce for an even flavor distribution. Should the mixture appear too thick, slowly incorporate the reserved pasta water, adding just enough to achieve a luxuriously creamy consistency that envelops the pasta without weighing it down.
Garnish and serve
Serve this creamy avocado pasta warm for optimal taste. Garnish with extra basil leaves or add a sprinkle of grated Parmesan cheese if you prefer. It's ideal to enjoy this meal immediately after preparation for the freshest experience. However, if necessary, store it in an airtight container in the refrigerator and it should remain good for consumption for up to one day.
