Crafting refreshing salads with African durum wheat
What's the story
African durum wheat bulgur is the new secret ingredient in salads, making waves in kitchens worldwide.
This healthy grain brings a delicious nutty flavor and satisfying texture to any dish.
Discover five ways to mix African magic into your salads with durum wheat bulgur. We're serving up a blend of traditional and modern recipes for nutritious, delicious meals.
Mediterranean mix
A taste of the Mediterranean
Combine African durum wheat bulgur with chopped cucumbers, tomatoes, red onions, and parsley to create a Mediterranean-inspired salad.
Toss everything together with a dressing of olive oil, lemon juice, salt, and pepper for a refreshing and flavorful dish.
This not only showcases the grain's versatility but also its ability to absorb and enhance the flavors of accompanying ingredients.
Sweet savory
Sweet and savory delight
To elevate your usual salads, try incorporating dried fruits such as apricots or raisins into your bulgur salad.
The natural sweetness of the fruits complements the savory bulgur perfectly.
For an extra layer of flavor, add some roasted nuts like almonds or walnuts. They provide a nice crunch and make the salad even tastier.
Summer freshness
Refreshing summer salad
Whip up a delicious summer salad by mixing cooked African durum wheat bulgur with an abundance of fresh herbs (think mint or cilantro), diced mangoes, sliced avocados, and cherry tomatoes.
The freshness of the herbs and fruits creates a zesty flavor explosion that balances out the earthy bulgur.
A squeeze of lime vinaigrette can bind everything together.
Green goodness
Hearty greens with bulgur
Take your green salads to the next level by adding some cooked African durum wheat bulgur to the mix.
Toss it with kale or spinach leaves, diced bell peppers, red onions, and crumbled feta cheese for a satisfying meal option.
Adding bulgur not only provides substance but also ensures you're getting a healthy dose of fiber along with your greens.
Spice it up
Exotic spice infusion
For the adventurous palate, take your bulgur salads to the next level with a kick of cumin powder, coriander seeds, and chili flakes.
Stir these spices into your dressing before mixing with cooked bulgur, chickpeas, diced cucumbers, and tomatoes.
The resulting fiery blend not only tantalizes the senses but also adds a refreshing twist to familiar flavors.