No time to cook? Try this quick chickpea avocado recipe
What's the story
Making a nutritious breakfast doesn't have to cost you a lot of time.
A spicy chickpea and avocado breakfast bowl can be whipped up in just five minutes, giving you a delicious start to your day.
This dish combines the creaminess of avocado with the protein-packed goodness of chickpeas, spiced up for an extra kick.
Perfect for those busy mornings when you want something quick yet filling!
Ingredients
Gather your ingredients quickly
To whip up this breakfast bowl, all you'll need is canned chickpeas, ripe avocados, lime juice, chili powder, salt, and pepper.
If you have these ingredients ready, you'll be able to make this meal in no time.
Since the ingredients are pretty basic, you won't have to spend too much time preparing or cooking.
Chickpea prep
Prepare chickpeas efficiently
Don't forget to drain and rinse the canned chickpeas thoroughly before use. This is important as it washes away excess sodium and makes them more flavorful.
Once rinsed, toss them with chili powder for that spicy touch. You can also adjust the amount of spice according to your preference.
Avocado prep
Mash avocados smoothly
Cut ripe avocados in half, remove pits, and scoop the flesh into a bowl.
Mash it with a fork till it's smooth yet slightly chunky.
Stir in some lime juice to prevent browning and add flavor.
Season with salt and pepper to taste, creating a creamy base for your breakfast bowl that's ready for the spicy chickpeas.
Assembly tips
Assemble your bowl swiftly
To prepare your breakfast bowl, gently mix the spicy chickpeas with the creamy mashed avocado in a serving bowl.
Fold them in carefully so that the flavors combine together well without breaking the components further.
This is important for the amazing taste and texture of your dish.
It's best to serve this wholesome and satisfying breakfast option immediately, to relish its fresh flavors and colors.