Corn Month: Did you know these amazing benefits of corn
Let us begin a brand new month on a healthy note. July is celebrated as Corn Month and it gives us the perfect excuse to savor corn on this special day. Made in a host of styles, these bundles of yellow goodness are loaded with a variety of nutrients that make them super wholesome. Here are its top five health benefits.
Good for digestion
Corn is abundant with dietary fiber, which makes it good for the gut. It helps in making bowel movements smooth, thereby helping you steer clear of digestive issues like constipation. Since it is loaded with insoluble fiber, it also induces post-meal fullness, which keeps unhealthy snacking, untimely food cravings, and hunger pangs at bay.
Improves eye health
Want to improve your eyesight? Adding corn to your daily diet can be a good way to do so. The reason? Well, it contains lutein, which is a carotenoid similar to vitamin A, which helps in improving overall eye health. In addition to this, it also helps in preventing eye diseases like cataracts, macular degeneration, and so many more.
Helps you gain weight
Corn contains a high amount of calories and starch, which makes it a go-to source for many looking to increase weight. So if you consume it in large quantities, it can help you healthily gain weight. This has been backed by a recent study that showed how people who regularly consumed a serving of corn per day gained about 1kg of weight.
Promotes heart health
Corn can protect your heart as it is packed with Omega 3 fatty acids that can reduce your LDL "bad" cholesterol levels. This cuts down your chances of suffering from various cardiovascular diseases like clogged arteries, cardiac arrest, blood pressure, stroke, etc. While you can consume corn directly, you can also cook your food in corn oil to reap its benefits.
Controls diabetes
Corn is rich in beneficial phytochemicals, making it a suitable choice for individuals with diabetes. It regulates the insulin levels in your blood, which can further control the sudden fall or rise in your blood sugar, especially after you have had your meals. Additionally, incorporating corn into your diet can reduce the risk of developing type 2 diabetes.
