Avoid these common mistakes when eating fruits
When it comes to fitness and health, fruits are the go-to source of nutrition for almost everyone. However, many unknowingly go wrong with their consumption, which does more harm than good. So if you can relate to this, it's time to steer clear of these common blunders that you may end up doing while relishing your favorite fruits.
Eating fruits at night isn't advisable
While dinners should be light, having fruits right before you hit the sack can backfire in many ways. The top reason is that the natural sugar in them can keep you awake for a long time as it raises energy levels. Make sure you are eating them at least two to three hours before bedtime for a better night's sleep.
Juicing fruits isn't really healthy
When you juice a fruit, all of its natural sugar is left in the glass, while its fiber and roughage are thrown off. And when you drink that glass of juice, it may pressurize your pancreas to process the sugar at the earliest. The correct way is to either enjoy whole fruits with their fiber or dilute the juice by 50% with water.
Don't leave fruits out for long after cutting them
Cutting fruits and then savoring them after a long gap? Well, here's why you need to stop doing that. When you cut fruits, oxidation begins instantly. This lowers nutrition in them and makes them more susceptible to damage by temperature and air. Prevent this by carrying them whole and then slicing them when you are ready to eat.
Never drink water immediately after eating fruits
Health experts believe that drinking water immediately after consuming fruits is unhealthy as it disturbs the pH levels of the body and causes digestive problems. You may even feel bloated or experience gas/acidity as digestion becomes slower with the gulped water. Ensure that you drink it at least 20 to 25 minutes after relishing your favorite fruits.
Eating fruits cold? Stop doing that
Who doesn't like to enjoy fruits cold, right? However, did you know that it is unhealthy to consume them right out of the refrigerator? Well, this is because eating cold fruits sends a mini shock to the body, causing hindrance in blood circulation, dry skin, and even brain fog. The best is to eat them at room temperature to get optimum benefits.
