Say goodbye to bloating with fennel tea
What's the story
Often caused by digestive issues or bad dietary choices, bloating can be an uncomfortable experience.
One natural remedy that has been making rounds lately is fennel tea. From having the potential to ease out digestion to being easily made at home, fennel tea can work wonders.
Here's how homemade fennel tea can help you fight bloating, and tips to make and use this easy remedy.
Benefits
Understanding fennel's benefits
Fennel seeds are praised for their digestive powers, which can help reduce bloating.
They have compounds that can relax the muscles of the gastrointestinal tract, relieving discomfort.
Fennel seeds also possess anti-inflammatory properties which can help reduce gas and bloating.
Including fennel tea in your routine could provide a natural way to maintain digestive health.
Preparation
How to make fennel tea at home
Making fennel tea at home is easy and inexpensive.
Start by crushing one teaspoon of fennel seeds to release their oils.
Boil 250 milliliters of water and add the crushed seeds. Let the concoction steep for about ten minutes before straining the liquid into a cup.
Drinking this warm tea after meals may help in digestion and combat bloating symptoms.
Timing
When to drink fennel tea
Timing also helps in getting the most out of fennel tea for bloating.
It is usually suggested to have a cup post-meals, when you are most prone to be uncomfortable due to digestion-related problems.
Having it regularly might also promote overall digestive health over the years.
Tips
Additional tips for reducing bloating
Along with drinking fennel tea, do consider other lifestyle changes that may prove helpful in reducing bloating.
Eating slowly and chewing food properly can help you digest food better, while staying hydrated helps keep your gut healthy overall.
Steering clear of carbonated drinks may also keep excess gas from building up in the stomach, further reducing your chances of suffering from bloating.