Coconut water v/s aloe vera juice: Which hydrates better?
What's the story
In the world of natural hydration, two contenders have emerged as fan-favorites: coconut water and aloe vera juice.
Both drinks are praised for their health benefits, particularly in regards to hydration and nutrient content.
This article will provide a nutritional breakdown and comparison of these two popular beverages, giving you a clearer picture of their hydration capabilities.
Nutrients
Nutritional breakdown and hydration
Coconut water is naturally low in calories (around 46 calories/cup) and packed with essential electrolytes like potassium, magnesium, sodium, and calcium.
People drink it for its electrolytes, which are vital for hydration.
Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium.
It has even fewer calories (about 36 calories/cup).
Benefits
Health benefits beyond hydration
Aside from hydration, each drink provides distinct health advantages.
Coconut water contributes to improved heart health, thanks to its high potassium content that aids in reducing blood pressure levels.
Aloe vera juice stands out for its digestive benefits. It assists in digestion and alleviates constipation, owing to its rich enzyme content.
Taste
Taste profile and consumption tips
Coconut water has a slightly sweet, nutty taste that most people find very refreshing, especially when it's served cold.
Aloe vera juice, on the other hand, has a slightly bitter taste, which not everyone may enjoy. However, you can mix it with other juices to make it taste better.
To get the most benefits from either drink, it's best to consume them in their purest form, without any added sugars.
Price
Cost comparison
The cost of coconut water varies depending on whether it's fresh or packaged, but it generally ranges from $3 to $5 per liter.
Conversely, aloe vera juice is more expensive, ranging from $5 to $7 per liter. The reason for the higher price is the processing required for aloe vera.
Of course, the final price will depend on the brand and the quality of the product.
Daily diet
Incorporation into daily diet
Both coconut water and aloe vera juice are versatile additions to your daily diet. Enjoy them in the morning to start your day or after a workout to help your body recover.
Use them as hydrating bases for your smoothies or cocktails, adding a layer of nutrition to your favorite drinks.