Small but mighty: 5 big benefits of cloves
What's the story
A common spice in most kitchens, cloves have been used for centuries in traditional medicine.
Famous for their aromatic properties, cloves not only make a delicious dish but also offer a number of health benefits.
One of the most remarkable benefits is their ability to promote respiratory health.
Here are five ways cloves can improve breathing and contribute toward your overall well-being.
#1
Natural decongestant properties
Cloves also have eugenol, a powerful compound with anti-inflammatory properties. This makes them a good natural decongestant.
Whether inhaled or consumed, cloves can help reduce nasal congestion by soothing inflamed tissues of the respiratory tract.
This can be especially helpful in the cold season when congestion is more common.
#2
Antimicrobial effects on respiratory health
The antimicrobial properties of cloves also contribute significantly to keeping the respiratory system healthy.
Cloves can help fight off bacteria and viruses responsible for respiratory infections.
Regular usage of clove oil or clove-infused teas may help prevent common colds and other respiratory infections by keeping the harmful pathogens at bay.
#3
Relief from coughing spasms
Known for giving relief from coughing spasms, cloves soothes the throat and airways.
The presence of eugenol helps relax the muscles involved in coughing. This reduces the frequency and intensity of the coughs.
Consuming the clove tea or using the clove oil as an inhalant may provide comfort during the bouts of persistent coughing.
#4
Support for asthma management
For asthmatics, the anti-inflammatory properties of cloves may provide some relief.
By alleviating inflammation in the airways, these spices may help ease breathing difficulties that are often experienced during asthma attacks.
While they shouldn't be substituted for prescribed medication, cloves may be a good addition to your diet, acting as a beneficial supplement to current asthma management techniques, providing additional support to those afflicted.
#5
Boosting immune system functionality
A strong immune system is important to keep respiratory health in check, and cloves help with that too.
Packed with antioxidants such as vitamin C and eugenol, cloves boost the immune function by neutralizing the free radicals that damage cells in the body, including those in our lungs.
This helps keep breathing conditions in check over time, when consumed regularly (diet/supplements containing this spice).