Clove: The natural remedy for digestion and oral care
What's the story
Clove, a common spice in our kitchens, packs a punch when it comes to health benefits.
The aromatic spice contributes a lot to oral health and digestion.
It contains certain compounds that can help keep your mouth clean and improve your digestive system.
Here's how clove can improve oral health and digestion.
Oral health
Clove's role in oral hygiene
Clove is famous for its role in promoting oral health, thanks to its antibacterial properties.
The eugenol in clove is a natural anesthetic that relieves toothache as well as gum pain.
Moreover, clove oil can reduce the bacteria in your mouth, preventing cavities and bad breath.
Using clove-based products regularly or chewing on some cloves can help keep your teeth and gums healthy.
Digestion aid
Digestive benefits of cloves
Cloves are famous for their ability to stimulate secretion of digestive enzymes, which goes a long way in improving digestion.
They help reduce gas formation and bloating by promoting smooth muscle relaxation in the gastrointestinal tract.
Regular consumption of cloves may increase nutrient absorption and relieve symptoms typically resulting from indigestion or an upset stomach, making them a useful dietary addition.
Inflammation reduction
Anti-inflammatory properties of cloves
The anti-inflammatory properties of cloves make them an effective remedy to reduce inflammation in the body, including in the digestive system.
This can be especially useful for people suffering from inflammatory conditions such as gastritis or irritable bowel syndrome (IBS).
Using cloves in your diet may naturally help soothe inflammation-induced discomforts.
Antioxidant benefits
Antioxidant powerhouse
Cloves are loaded with antioxidants which protect cells from oxidative stress due to free radicals.
These antioxidants are important to support overall health by boosting immunity and preventing chronic diseases due to oxidative damage.
Adding cloves to a balanced diet may go a long way in maintaining good health over time without having to rely on synthetic supplements or medications.