Camu camu: 5 ideas to cook with this superfood
What's the story
Camu camu contains over 50 times more vitamin C than oranges. Yes, you read that right!
This tiny, tart berry from the Amazon rainforest is a superfood for your immune system and a secret weapon in vegan cooking.
From zesty smoothies to tangy desserts, adding camu camu to your diet can be a tasty way to boost your health.
Smoothie
Boost your breakfast smoothie
Start your day with a supercharged smoothie by adding a teaspoon of camu camu powder.
This not only amps up the vitamin C but also introduces a tangy twist to any fruit and vegetable medley.
Whether it's mixed berries, spinach, or mangoes, camu camu's gentle tartness complements them all, making it an easy way to level up your morning.
Salad dressing
Zesty salad dressings
Supercharge your salads with a homemade dressing starring camu camu powder.
Simply mix two teaspoons of camu camu powder with olive oil, lemon juice, garlic, and herbs for a zesty, nutrient-packed salad dressing.
The high vitamin C content doesn't just amp up the nutrition - it also helps your body absorb iron from leafy greens. This means your salads will be both healthier and tastier.
Snack bars
Energizing snack bars
Looking for a grab-and-go snack that doesn't compromise on flavor or nutrition? Whip up a batch of no-bake snack bars using dates, nuts, oats, and a tablespoon of camu camu powder.
These energy bars are ideal for afternoon pick-me-ups or post-workout treats.
The natural sweetness of dates balances the tart berry powder, all while delivering a powerful punch of antioxidants and fiber.
Sorbet
Refreshing citrus sorbet
Enjoy a healthy dessert with a refreshing citrus sorbet packed with camu camu powder.
Combine fresh-squeezed orange juice or lemonade, agave syrup, and two tablespoons of camu camu powder.
Churn in an ice cream maker or freeze, stirring occasionally until set.
Indulge your sweet tooth while fortifying your immune system.
Cheesecake topping
Tangy vegan cheesecake topping
Turn everyday vegan cheesecakes into showstopping desserts with a tangy camu camu glaze.
Simply simmer agave nectar or maple syrup with camu camu powder until thickened to create a vibrant topping.
This adds a pop of color and nutrition to any cheesecake base made from nuts and dates.
Plus, the topping's high vitamin C content boosts flavor while helping you reach your daily nutritional goals.