Recipe: Make this classic eggless Italian frittata at home
The Italian frittata is a versatile dish often enjoyed for breakfast or brunch. Traditionally made with eggs, this eggless version caters to vegetarian diets while maintaining the essence of the beloved classic. Originating from Italy, frittatas are akin to an open-faced omelet and can be filled with a variety of vegetables and cheeses. With no further ado, let's get cooking.
Gather the following ingredients
You'll need one cup of chickpea flour, two cups of water, a teaspoon of baking powder, and half a teaspoon of turmeric for color. Arrange for salt and pepper to taste. Also prepare one diced onion, one cup chopped spinach, half a cup diced bell peppers, a minced garlic clove, and a quarter cup of nutritional yeast or shredded vegan cheese for flavor.
Prepare the batter
Begin by combining chickpea flour, water, baking powder, turmeric powder, salt, and pepper in a sizable bowl. Whisk these ingredients together until you achieve a smooth consistency. Once mixed, let the batter rest for around 10 minutes. This waiting period allows the mixture to thicken just enough to form a reliable base that will hold the rest of the ingredients together once it's cooked.
Saute vegetables
In a nonstick skillet over medium heat with a splash of olive oil or vegetable broth for sauteing if you prefer oil-free cooking—cook onions until translucent before adding garlic and bell peppers. After about two minutes when the peppers soften slightly add spinach and cook until it wilts. This step infuses flavor into your vegetables which will permeate through the frittata.
Combine ingredients
Lower the heat to a gentle simmer and carefully pour the batter over the sauteed vegetables, ensuring an even distribution. Generously sprinkle either nutritional yeast or vegan cheese on top, adding a layer of savory flavor. Place a lid on the skillet to let the mixture cook undisturbed. This process should take about ten minutes, but may vary slightly with the frittata's thickness.
Finalize dish
Once the edges set and the center is slightly soft, uncover the skillet and place it under a broiler for three to five minutes. Keep a close eye as the top turns golden brown and the frittata becomes firm throughout. This ensures it's fully cooked without the need to flip, unlike traditional egg-based frittatas, offering a straightforward finish to this classic dish.
