Choosing roasted seaweed snacks over namkeen: Top reasons why
What's the story
The search for healthier snacks has us all looking for options that deliver the nutrition we need without skimping on flavor.
Among the rising stars, roasted seaweed snacks stand out as a clear winner against traditional Indian namkeen.
Read on to discover why swapping those old favorites for this new sensation is a smart move for your health.
Nutrition
Nutritional benefits galore
Roasted seaweed snacks are a healthier choice.
They're low in calories and full of essential vitamins and minerals. You'll get a good dose of vitamin C, vitamin K, iron, and iodine.
On the other hand, namkeen is usually deep-fried, which means it's high in sodium and unhealthy trans fats.
One serving of roasted seaweed only has around 25 calories. Compare that to over 150 calories in a serving of namkeen!
Heart health
A heart-healthy option
Namkeen's high sodium content can raise blood pressure and increase the risk of heart disease over time.
On the other hand, roasted seaweed snacks contain far less sodium, making them a much healthier option for your heart.
Plus, they are packed with compounds proven to help lower cholesterol levels.
This two-pronged approach not only helps reduce blood pressure but also shields your heart from disease.
Weight control
Weight management aid
Those trying to maintain or lose weight would benefit from incorporating roasted seaweed snacks into their diet.
Their low calorie count ensures you won't be piling on extra calories during snack time.
Plus, the high fiber content in seaweed supports healthy digestion and keeps you feeling satisfied, helping you eat less overall.
Sustainability
Environmentally friendly choice
Picking roasted seaweed snacks instead of namkeen is good for both your health and the planet.
Seaweed farming is super eco-friendly, especially compared to how much water, land, and other resources are used to grow the stuff in a lot of namkeen.
It doesn't need land to be cleared or freshwater, and it sucks up carbon dioxide (that warms the planet) from the air.
Versatility
Easy incorporation into diet
Roasted seaweed snacks can be enjoyed straight from the pack or used to enhance the flavor and texture of various dishes.
Crumble them over salads for a salty crunch, add to soups for a depth of flavor, or use as wraps for making your own sushi rolls.
This adaptability means you can easily get your nutrients without compromising on taste or variety in your meals.