Choosing quinoa poha over regular poha
Poha, a beloved Indian breakfast staple prepared from flattened rice, holds a special place in our hearts (and stomachs!) for its simplicity and deliciousness. But, in the era of healthier choices, quinoa poha definitely holds the edge. Read on to discover why swapping quinoa for your regular poha is a great move for the health-conscious among us.
Nutritional benefits of quinoa
Quinoa, a superfood, is a high-protein food with a complete amino acid profile, making it an ideal choice for vegetarians and vegans. One cup of cooked quinoa provides approximately eight grams of protein, significantly more than the two grams found in an equivalent serving of regular poha. Additionally, it is a good source of fiber, vitamins, and minerals like magnesium and iron.
Easy to digest
Quinoa is naturally gluten-free, which means it's much easier on the tummy for people with gluten sensitivities or celiac disease than poha made from wheat or barley. Its high fiber content further assists in digestion and helps ward off constipation. Opting for quinoa poha can provide a lighter but still satisfying meal that's kind to your digestive system.
Versatile ingredient
Quinoa's mild nutty taste serves as a perfect canvas for the medley of flavors found in traditional poha. It readily absorbs the aromatic tempering of mustard seeds, curry leaves, turmeric, and green chilies, emulating the familiar taste of poha while introducing a novel texture. This versatility means you can have your favorite breakfast without the health trade-off.
Weight management aid
If you are trying to lose weight or cut down on your calories without compromising on feeling full and satisfied, then quinoa poha is your best bet. The high protein and fiber content in quinoa keep you feeling full and satisfied for much longer than regular poha would. This helps to keep overeating tendencies in check and effectively supports your weight management efforts.
Cooking tips for perfect quinoa poha
First, thoroughly rinse quinoa under cold water to eliminate its natural coating, saponin, that can make it taste bitter. Boil it with double the quantity of water until it gets fluffy. After it is cooked, mix it with lightly sauteed veggies and spices just like you make your regular poha. Remember, don't overcook the quinoa, let it have a little bite to it. It tastes much better that way.
