Why grilled eggplant rounds are perfect alternative to papdi chaat
What's the story
Papdi chaat, a popular Indian street food, is typically loaded with calories and fat from deep-fried crackers and sweet chutneys.
But if you're looking for a healthier option that doesn't skimp on flavor, grilled eggplant rounds are a game-changer.
Read on to discover why grilled eggplant rounds are the ultimate upgrade and how to easily incorporate them into your diet.
Nutrition
Health benefits of eggplant
Eggplants are low in calories but high in dietary fiber, making them a great choice for weight management and supporting digestive health.
Just one serving of eggplant can supply at least 5% of a person's daily fiber needs.
Plus, they are packed with antioxidants, specifically nasunin in the eggplant's skin, which aids in shielding cells from harm.
Cooking
Easy to prepare and versatile
Making grilled eggplant rounds is easy. Just slice the eggplant, brush with olive oil, and season with salt and pepper before grilling.
This technique not only retains the eggplant's nutrients but also imparts a delicious smoky taste.
Grilled eggplants can be the star of your kitchen, adding a unique flavor to everything from salads to sandwiches.
Comparison
Lower calorie alternative
Unlike papdi chaat, which is deep-fried and usually accompanied by sweetened yogurt and chutneys (contributing additional calories), grilled eggplant rounds are a much lighter option.
A standard portion of papdi chaat can reach 400-500 calories, whereas a serving of grilled eggplant rounds is under 100 calories.
Hence, it is perfect for calorie-conscious individuals.
Flavoring
Enhancing flavor without extra calories
If you want to amp up the flavor of grilled eggplants without resorting to unhealthy fats or extra calories, try seasoning them with herbs and spices before tossing them on the grill.
Garlic powder, paprika, or Italian seasoning all add a punch of flavor without any guilt.
Plus, a squeeze of lemon juice or a drizzle of balsamic vinegar after grilling adds that tangy chaat-like kick without the health trade-off.
Meal ideas
Incorporating into meals
Grilled eggplant rounds can be your go-to for any meal.
Top them with avocado or poached eggs for a satisfying breakfast.
For lunch or dinner, pair them with lean proteins or use them as the base for delicious vegetarian dishes like vegetable towers with ricotta cheese or hummus.
They're a tasty and healthy way to enjoy your meals!