Why flaxseed murukku beats traditional murukku
What's the story
The traditional Indian snack, murukku, is a favorite for its crunchiness and savory flavor. It is typically made with rice flour and urad dal.
However, in the wake of rising health consciousness, flaxseed murukku has become a popular and healthier alternative.
Read on to discover the benefits of flaxseed murukku and why it's a nutritious swap for the classic recipe.
Nutrition
Understanding nutritional benefits
Flaxseeds are a powerhouse of omega-3 fatty acids, fiber, and lignans. They offer numerous health benefits, including improved digestion and a reduced risk of heart disease.
By incorporating flaxseeds into your favorite murukku, you can significantly boost its nutritional value.
One serving of flaxseed murukku will provide you with roughly 5% of the recommended daily intake for omega-3 fatty acids, and 15% of dietary fiber.
Calories
Comparing calorie intake
Classic murukku recipes are typically deep-fried in oil, which significantly increases their calorie content.
Flaxseed murukku provides a healthier option, as it can be baked or air-fried, reducing the calorie count by approximately 20%.
This makes flaxseed murukku a perfect choice for those counting their calories or trying to manage their weight.
Digestion
Enhancing digestive health
The high fiber content in flaxseeds facilitates improved digestion by promoting better gut health.
Regularly consuming flaxseed murukku can help prevent constipation and ensure a healthy gut flora.
Unlike conventional snacks that may feel heavy on your stomach due to the overuse of oil, flaxseed murukku provides a lighter option that actively supports your digestion.
Allergies
Catering to dietary restrictions
Flaxseed murukku is a great option for people with dietary restrictions, like those with gluten intolerance.
Replacing rice flour with gluten-free options like chickpea or almond flour, and adding ground flaxseeds, you can make a healthy version of murukku.
This version is allergy-friendly, making it a perfect snack for people with food allergies or sensitivities.
Snacking
Encouraging healthy snacking habits
Choosing flaxseed murukku encourages healthier snacking habits while still enjoying the familiar taste and texture of this beloved treat.
It becomes a guilt-free option for fulfilling those midday cravings or accompanying your favorite tea-time snacks.
Plus, preparing this snack at home gives you complete control over the ingredients, guaranteeing the absence of preservatives or artificial flavors often found in store-bought snacks.