Why coconut flour uttapam is better choice than rice flour
What's the story
Uttapam, a favorite South Indian snack traditionally made with rice flour, is enjoyed for its delicious savory taste.
However, with the rise of health consciousness, many people are looking for healthier alternatives without compromising on flavor.
Coconut flour uttapam provides a tasty and nutritious option with a lower glycemic index and higher fiber content, proving beneficial for health-conscious individuals.
Nutrition
Nutritional benefits of coconut flour
Coconut flour is a highly nutritious alternative, packed with dietary fiber, protein, and healthy fats, and lower in sugar and carbohydrates compared to rice flour.
A 100-gram serving provides a whopping 38% dietary fiber and 18% protein.
These attributes not only promote healthy digestion but also help regulate blood sugar levels.
This makes it an excellent option for those with diabetes or anyone looking to reduce their carbohydrate intake.
Glycemic
Lower glycemic index
The glycemic index is a scale that indicates how rapidly a food increases blood sugar levels.
Lower GI foods are beneficial for keeping blood sugar steady.
Coconut flour has a much lower GI compared to rice flour, hence it is a great choice for people with diabetes or anyone trying to manage their blood sugar levels through diet.
Gluten-free
Gluten-free alternative
For those with gluten intolerance or celiac disease, navigating the world of snacks can be a minefield.
Coconut flour is naturally gluten-free, providing a delicious and safe alternative to traditional rice flour uttapam without the worry of gluten-related digestive discomfort.
This means coconut flour uttapam is not only healthier but also a tasty option for those following a gluten-free diet.
Versatility
Versatility in cooking
Coconut flour has a higher liquid absorption capacity compared to rice flour, which might necessitate tweaks in recipes.
However, this very characteristic renders it a versatile ingredient for a wide range of culinary uses beyond uttapam.
Think of all the baking possibilities! Delicious bread, scrumptious cakes...even your soups and sauces will benefit from coconut flour's thickening prowess.
Tips
Tips for making coconut flour uttapam
Coconut flour is highly absorbent, so when making uttapam, use a ratio of three parts liquid (buttermilk or a mix of milk and water) to one part flour.
Adding flavor with spices (like cumin) and nutritious veggies (onions, tomatoes, etc.) is key.
The batter made of coconut flour would be a bit denser than the one made with rice flour, so you might need to cook it a tad longer.