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    Home / News / Lifestyle News / Top reasons to pick brown rice puffs over murmura
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    Top reasons to pick brown rice puffs over murmura
    Calling all foodies

    Top reasons to pick brown rice puffs over murmura

    By Anujj Trehaan
    Feb 13, 2025
    04:22 pm

    What's the story

    Looking for a healthy snack? Brown rice puffs are the new nutritious alternative to traditional murmura snacks.

    While both are familiar favorites in Indian snack culture, brown rice puffs provide unique health benefits thanks to their whole grain advantage.

    Read on to discover why choosing brown rice puffs is a healthier choice and how they stack up against conventional murmura snacks.

    Nutrition

    Nutritional benefits of brown rice puffs

    Brown rice puffs, created from whole grain brown rice, preserve the majority of the natural nutrients.

    Their high fiber content supports digestion and induces a feeling of fullness, helping you consume fewer calories.

    In contrast to conventional murmura snacks which lose their nutritional content through processing, a serving of brown rice puffs provides approximately three grams of fiber and four grams of protein, making them a more fulfilling snack option.

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    Glycemic index

    Lower glycemic index for better blood sugar control

    The glycemic index indicates how rapidly a food raises your blood sugar.

    Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady.

    This steadiness prevents hunger spikes and maintains energy, making it perfect for those watching their blood sugar or wanting to feel energized throughout the day.

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    Versatility

    Versatility in snacking and cooking

    One major benefit of brown rice puffs is their versatility in both snacking and cooking.

    They can be eaten plain as a light snack or used in a variety of recipes, including bars, granola mixes, or even savory dishes like bhel puri with a healthier twist.

    This flexibility allows people to experience different tastes while still making healthier choices.

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    Sustainability

    Environmental impact and sustainability

    Opting for brown rice puffs instead of traditional murmura is not only healthier but also a more environmentally conscious choice.

    Whole grain products like brown rice puffs are more sustainably produced, requiring less processing and energy compared to refined grains such as white rice used in traditional murmura snacks.

    By choosing whole grain options, consumers can help drive demand for more sustainable agricultural practices.

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    Incorporation tips

    Tips for incorporating brown rice puffs into your diet

    To incorporate brown rice puffs into your diet, start by substituting half the murmura in recipes with them.

    Toss them into your morning cereal or use them as a base for snack bars with nuts and dried fruits.

    By slowly introducing them into your meals, you can reap their health benefits without drastically altering your diet.

    Done!
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