Why oatmeal cookies are smarter choice than chocolate cookies
What's the story
Oatmeal cookies make a healthy alternative to processed chocolate cookies.
Though both are loved as snacks, oatmeal cookies are a healthier option that processed chocolate cookies aren't.
With ingredients like oats and nuts, oatmeal cookies can be a better option for those who want to satiate their sweet tooth without sacrificing health.
Here's why going for oatmeal cookies is a better choice for your diet.
Health value
Nutritional benefits of oatmeal cookies
Oatmeal cookies are fiber-rich, courtesy oats, which makes them beneficial for digestion and maintaining healthy cholesterol levels.
They also have other essential vitamins and minerals like iron and magnesium.
On the other hand, processed chocolate cookies tend to be high on sugar and artificial additives which may not do anything good for your health.
Sugar levels
Lower sugar content in oatmeal cookies
Oatmeal cookies usually have less sugar than their processed chocolate counterparts.
This makes them appropriate for those who need to watch their sugar intake or are attempting to cut down on sugar overall.
The natural sweetness from ingredients like raisins or honey can boost flavor without depending heavily on refined sugars.
Ingredient variety
Versatility of ingredients in oatmeal cookies
The versatility of oatmeal cookie recipes allows for various healthy additions such as nuts, seeds, or dried fruits.
Not only do these ingredients add flavor, but they also increase the cookie's nutritional value.
On the other hand, processed chocolate cookies typically rely on artificial flavors and preservatives which do not offer similar benefits.
DIY baking
Homemade options with oatmeal cookies
Making oatmeal cookies at home gives you the control of what goes inside. This way you can skip preservatives and extra sugars that come with store-bought ones.
The homemade versions can be adjusted according to dietary preferences. They can use gluten-free oats or plant-based alternatives. This makes them handy for various dietary requirements.
It also guarantees freshness and quality.