Chocolate milk v/s Protein shake: Which is better post workout?
We all know how important post-workout diet is. It is crucial for the formation of muscles, body strength, and restoration of lost energy. It is also important for us to have a healthy drink after workout to stay properly hydrated. Chocolate milk and protein shake are two of the most popular post-workout drinks. Here, we help you decide which one is better.
Benefits of drinking chocolate milk after workout
A great combination of carbohydrates and high-quality protein, consuming chocolate milk after workout can offer a lot of health benefits. The carbohydrates and protein together act as muscle-recovering agents. They help charge up the exhausted muscles post workout and also promote recovery. The protein present in this drink also aids in the building of lean muscles.
And, the downsides of chocolate milk
Perhaps the biggest drawback of this drink is that almost half of the carbohydrates present in it come from added sugars. Further, it is not good for those suffering from an intolerance to lactose, a natural sugar found in milk and other dairy items. That apart, chocolate milk may also lead to obesity and other chronic conditions such as heart issues and even cancer.
Pros of drinking protein shake post workout
On the other hand, protein powder is a nutritional supplement that a lot of people take post workout. It provides the body the right amount of protein, which is essential for muscle building, muscle recovery, and the formation of enzymes and hormones in the body. Further, if taken regularly with the right amount of exercise, it can actually promote healthy weight loss.
The cons of drinking protein shake
One downside of regularly consuming post-workout protein shakes is that it soon becomes a habit, and the body starts reacting negatively to its intake. An excessive intake of protein powder may give rise to many health-related issues such as cramps, fatigue, headache and bloating. Excessive intake of protein may also cause dehydration. They may also contain added oils and sugars, that are obviously unhealthy.
What to drink, what not to drink
Finally, which drink should you go for? The answer depends on your personal preferences and existing health conditions. In case you are a vegan or are intolerant to lactose, a milk-free protein shake would be better for you. However, if you want to gain healthy weight or have been advised against consuming too much protein, you may choose chocolate milk over protein shake.
