Super easy chia sunflower seed pudding you'll love
What's the story
Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes.
This delightful dish, which takes the best of chia seeds and sunflower seeds, offers a rich source of fiber, protein, and essential fatty acids.
Given its easy preparation and wholesome ingredients, this pudding makes a perfect choice for those busy mornings when you are pressed for time but can't compromise on nutrition.
Chia seeds
Nutritional benefits of chia seeds
Although they are tiny, chia seeds are loaded with nutrients.
They're an amazing source of omega-3 fatty acids, which are good for your heart.
Chia seeds also offer a good amount of fiber that promotes digestion and keeps you feeling full.
These tiny seeds are also a good source of essential minerals such as calcium and magnesium.
Sunflower seeds
Sunflower seeds: A protein powerhouse
Sunflower seeds not only add a nutty flavor to the pudding but also make it more nutritious.
Being rich in protein, they are an ideal addition to any meal for anyone looking to up their protein intake.
In addition, sunflower seeds also contain vitamin E, an antioxidant that promotes skin health.
Preparation tips
Quick preparation tips
To make chia sunflower seed pudding in a jiffy, mix two tablespoons each of chia seeds and sunflower seeds with one cup of your favorite plant-based milk or yogurt alternative.
Mix well to prevent the seeds from clumping.
Let it sit for at least five minutes until it thickens into a pudding-like consistency.
Flavor variations
Flavor variations to try
Enhance your chia sunflower seed pudding by adding natural sweeteners like honey or maple syrup if you like.
For more flavor and texture, you can mix in fresh fruits like berries or sliced bananas before serving.
You can also sprinkle some cinnamon or vanilla extract for extra taste without adding extra calories.