Know all about the power of chia seeds
What's the story
Small but mighty, chia seeds have taken the health industry by storm, thanks to their mind-blowing nutritional profile.
These tiny seeds are loaded with nutrients that can improve your health.
Coming from the Salvia hispanica plant, chia seeds are rich in fiber, protein, and omega-3 fatty acids.
They are versatile and can be incorporated into just about anything.
Here's why you should know about chia seeds.
Nutrients
Nutritional composition of chia seeds
Chia seeds are highly nutrient-dense with plenty of fiber, protein, and healthy fats.
They offer around 11 grams of fiber per ounce, which helps in digestion and keeps you feeling full.
They also offer around four grams of protein per ounce and are an excellent source of omega-3 fatty acids.
These nutrients boost heart health and also promote muscle activity.
Benefits
Health benefits associated with chia seeds
Consuming chia seeds may offer several health benefits due to their nutrient content.
The high fiber content supports digestive health by promoting regular bowel movements and preventing constipation.
Omega-3 fatty acids found in chia seeds may reduce inflammation and improve heart health by lowering cholesterol levels.
Furthermore, the antioxidants present in these seeds help combat oxidative stress.
Usage tips
Ways to incorporate chia seeds into diet
Chia seeds are super versatile and can be added to a number of meals without changing their taste drastically.
They can be sprinkled over yogurt or oatmeal for added texture or blended into smoothies for a nutritional kick.
When soaked in liquid, they form a gel-like consistency that can be used as a base for puddings.
Precautions
Considerations when consuming chia seeds
While chia seeds pack a ton of benefits, it is important to consume them mindfully.
Considering their high fiber content, it is best to start off with small amounts if you're not used to eating much fiber regularly.
This prevents digestive discomfort like bloating or gas initially experienced by some when they increase dietary fiber intake rapidly.