Charlamagne Tha God's top books on mental wellness
What's the story
Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African American communities.
His book recommendations provide a profound understanding of the mental health struggles experienced within these communities.
In this article, we feature four books endorsed by Charlamagne, each shedding light on mental health concerns specific to the African community.
Insight one
'Shook Ones'
Shook One: Anxiety Playing Tricks on Me by Charlamagne Tha God is a raw and honest exploration of his own struggles with anxiety, shedding light on the often overlooked burden it places on African Americans.
He pushes for acknowledging and breaking the stigmas surrounding mental health.
This book reassures you that you're not alone in your fight.
Insight two
Understanding trauma in Africa
The Body Keeps the Score by Bessel van der Kolk offers a deep dive into how trauma shapes both mind and body.
While not specifically about Africa, its exploration of trauma echoes strongly with experiences of violence, displacement, and historical injustices across our continent.
Understanding how unaddressed trauma shapes generations is crucial, making this book a key read for anyone seeking to understand these profound challenges.
Insight three
Empowerment through self-care
In his book The Subtle Art of Not Giving a F*ck, Mark Manson advocates for a counterintuitive approach to living a better life by focusing on what truly matters.
His principles resonate with Africans navigating societal pressures and the unique challenges of their environments.
By choosing where to focus their energy, individuals can cultivate resilience and strength in the face of adversity.
Insight four
Healing with mindfulness
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman and Mark Williams offers a roadmap for harnessing the power of mindfulness to navigate stress and cultivate well-being.
It's especially beneficial for Africans grappling with economic hardships and societal pressures, equipping them with tools to build resilience.
This book delivers practical wisdom for discovering tranquility and nurturing serenity amidst the turbulence of life.