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    Home / News / Lifestyle News / Discover the health benefits and versatility of African blue tea
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    Discover the health benefits and versatility of African blue tea
    Refer to this guide

    Discover the health benefits and versatility of African blue tea

    By Simran Jeet
    Jan 14, 2025
    11:36 am

    What's the story

    African blue tea, a distinct herbal tea originating from the heart of Africa, is making waves for its stunning color and array of health benefits.

    This caffeine-free wonder is more than just a visual treat. It boasts a versatile flavor that lends itself beautifully to a range of culinary creations.

    Here are five exciting ways to incorporate African blue tea into your meals and drinks.

    Dessert infusion

    Infuse your desserts

    Boil a cup of water and let two tea bags steep for five minutes to make an African blue tea infusion.

    To make a simple syrup, combine equal parts sugar, then simmer until thick.

    This syrup lends a delicate floral flavor and blue tint to cakes, frostings, or fruit salads.

    Smoothie twist

    Elevate your smoothies

    Give your morning smoothie a trendy twist by adding African blue tea. Simply brew it stronger than you normally would, let it cool, and use this as the liquid base for your smoothie.

    Blending it with fruits such as bananas, mangoes, or berries results in a delicious, antioxidant-packed drink.

    The refreshing flavor and stunning blue color will definitely make your smoothie bowl Instagram-worthy.

    Cocktail creativity

    Create colorful cocktails

    For the at-home mixologists who love creating non-alcoholic drinks, African blue tea provides a fun and unique base for your mocktails.

    Simply brew the tea and ensure it's well-chilled before combining with lemonade or ginger ale for a thirst-quenching treat.

    The acidity from lemon or lime juice transforms the blue tea to a vibrant purple, adding a touch of magic to your drink presentation.

    Rice enhancement

    Enhance your rice dishes

    Add a vibrant twist to your rice dishes by cooking them in African blue tea instead of water.

    Just swap the cooking liquid for brewed blue tea when preparing rice or couscous. Not only will it impart a subtle flavor, but it will also turn them into show-stopping side dishes.

    They pair well with both traditional African recipes and modern fusion cuisine.

    Baking boost

    Boost your baking recipes

    Use brewed African blue tea instead of water or other liquids in your baking recipes. It provides extra moisture and a subtle floral flavor that pairs beautifully with vanilla or citrus notes.

    Plus, the natural blue color adds a fun twist to your baked goods! Imagine serving blue marble bread, muffins, or pancakes at your next brunch - you'll be the talk of the town!

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