Caribbean jerk mushroom wraps tutorial
Caribbean jerk mushroom wraps offer a vegetarian take on a classic Caribbean flavor. Jerk seasoning, typically used for meat, is here applied to mushrooms for a hearty substitute. This recipe blends the spicy, sweet and savory notes of Caribbean cuisine with mushrooms' earthiness. Served in tortillas with fresh vegetables, these wraps are a fulfilling meal. Let's start cooking.
Gather the following ingredients
For these wraps, gather two cups of sliced mushrooms (button or portobello), one tablespoon olive oil, two tablespoons vegetarian jerk seasoning, one thinly sliced red bell pepper, one thinly sliced yellow bell pepper, half a cup of thinly sliced red onion, four large tortillas, and one sliced avocado. Salt to taste. Optionally, arrange for lime wedges and fresh cilantro for garnish.
Prepare the mushrooms
Begin by heating the olive oil in a large pan over medium heat. Once hot, add the sliced mushrooms. Cook them for about five minutes, or until they start to soften and brown slightly. Next, sprinkle the jerk seasoning over the mushrooms, stirring well to ensure they are evenly coated. Continue cooking for another five minutes, until they are thoroughly cooked and aromatic.
Saute the vegetables
After setting aside the cooked mushrooms, add more olive oil to the pan if needed. Proceed to saute the red onion along with the sliced red and yellow bell peppers over medium heat. Cook them for about seven minutes, or until they are tender yet still have a slight crunch. Finally, season lightly with salt according to taste preferences.
Assemble your wrap
To prepare the wraps, first warm the tortillas on a skillet for about thirty seconds on each side, making them pliable. Next, lay each tortilla flat on your work surface. Evenly distribute the cooked mushroom mixture down the center of each tortilla, ensuring you leave enough room at both ends. This step is crucial for folding the wraps properly later without any spillage.
Roll up your wrap
Top each mushroom portion with an equal amount of sauteed peppers and onions, then add avocado slices for creaminess. If using, add lime wedges and cilantro for garnish now. Carefully roll the wraps tightly, ensuring to tuck in both ends to prevent any filling from spilling out. Enjoy your Caribbean jerk mushroom wraps warm, or pack them for a flavorful lunch option!
