Check out this Cajun-spiced sweet potato gumbo recipe
Originating from the heart of Louisiana, gumbo is a flavorful stew that merges the culinary traditions of French, Spanish, West African and Native American cultures. Traditionally rich with meats and seafood, this vegetarian version introduces sweet potatoes and a blend of Cajun spices. It's perfect for those seeking comfort in a bowl without compromising on taste. Let's start cooking.
Gather the following ingredients
You'll need two large sweet potatoes (peeled, cubed), one cup onions, one bell pepper, three celery stalks (all chopped), three minced garlic cloves, one can diced tomatoes (undrained), four cups vegetable broth, two teaspoons Cajun seasoning, half a teaspoon smoked paprika, one bay leaf, salt, black pepper to taste, and two tablespoons each of flour and vegetable oil.
Preparing the vegetables
Begin by heating the vegetable oil in a large pot over medium heat. Proceed to add the chopped onions, bell pepper, celery stalks, and minced garlic into the pot. Saute these ingredients for about five minutes or until they turn soft and release a fragrant scent. This initial step is essential, as it builds the foundational flavors for your gumbo.
Cooking sweet potatoes
Introduce the cubed sweet potatoes to the pot along with the can of diced tomatoes (with their juice). Stir well to combine everything. Then pour in the vegetable broth and add your Cajun seasoning, smoked paprika, and bay leaf. Bring everything to a boil before reducing the heat to let it simmer uncovered for about 20 minutes, or until the sweet potatoes are tender.
Thickening the gumbo
In a small bowl, mix two tablespoons of all-purpose flour with enough water to form a smooth paste. Then, gradually incorporate this mixture into the simmering gumbo. Keep the heat low and stir the gumbo frequently over the next 10 minutes. This process will help thicken the gumbo to a desirable consistency, enhancing its flavors and texture.
Final touches & serving
Once your gumbo has thickened, remove it from heat and discard the bay leaf. Then, season with salt and freshly ground black pepper to taste. Serve hot with rice or crusty bread for soaking up the delicious sauce. This vegetarian Cajun-spiced sweet potato gumbo introduces a blend of flavors suitable for all dietary preferences at your table.
