Boost your immunity with these 5 delicious nut-based breakfasts
What's the story
Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost vitality.
Nuts are packed with essential nutrients, including vitamins, minerals, and healthy fats that promote immunity.
Here are five nut-based breakfast ideas that can help improve your body's natural defenses.
These are easy to make and can deliciously spice up your mornings.
Nutty start
Almond butter oatmeal
Almond butter oatmeal is a healthy breakfast choice that marries the fiber-rich benefits of oats with protein-packed goodness of almonds.
Just cook oats in water/milk and then mix in a spoonful of almond butter for additional creaminess and taste.
Top with sliced bananas/berries for an added dose of vitamins and antioxidants.
This meal will keep you energetic all through the morning while boosting immunity.
Energizing blend
Walnut smoothie bowl
A walnut smoothie bowl is a refreshing way to kick-start your day with its combination of fruits and nuts.
Blend walnuts with some spinach, banana, and almond milk until smooth. Pour into a bowl and top with chia seeds, sliced strawberries, or granola for an added crunch.
Walnuts are rich in omega-3 fatty acids, which help in reducing inflammation and boosting immunity.
Creamy delight
Cashew yogurt parfait
Not only are cashew yogurt parfaits creamy, they're also filling since they pair plant-based yogurt with crunchy cashews.
Layer cashew yogurt with some granola or muesli along with fresh fruits such as blueberries or kiwi slices in a glass jar or bowl before serving chilled from refrigeration overnight (if you want).
Cashews are rich in zinc, which fortifies immune cells against infections.
Green Boost
Pistachio avocado toast
Pistachio avocado toast makes for a quick, nutritious breakfast.
Simply mash avocados on whole-grain bread, top with chopped pistachios, and add cherry tomatoes if you'd like.
The dish is packed with healthy fats and vitamin E from pistachios, which protects your cells against daily oxidative stress caused by environmental factors such as pollution.