DIY pillow sprays for peaceful sleep
What's the story
DIY herbal pillow sprays are an easy and cheap way to improve your sleep experience.
These sprays utilize natural ingredients to create a soothing aroma that assists you in relaxing and falling asleep more easily.
This article will walk you through the process of creating your own sprays at home, using simple and inexpensive materials.
Herb choices
Selecting your herbs
The first step in making your pillow spray is choosing the right herbs.
Lavender, chamomile, and peppermint are all great options because they help you relax.
You can purchase these herbs dried for approximately $5 per packet at any health food store.
Think about what smells help you relax the most when choosing!
Base creation
Creating the base solution
To create the base for your spray, combine distilled water with a bit of alcohol; a cheap vodka is a perfect choice and a small bottle won't cost you more than $10.
The alcohol serves two purposes: it helps distribute the oil evenly in the water, and it also extends the shelf life of your spray.
A nice ratio is 90% water and 10% alcohol.
Oil infusion
Adding essential oils
For individuals desiring a more potent aroma or lacking access to fresh or dried herbs, essential oils serve as a great substitute.
Incorporating a mere five to 10 drops of essential oil per 100ml of base solution generates a powerful spray without inundating the senses.
While essential oils range in price from $5-$15 per bottle, they offer longevity, lasting for hundreds of applications.
Final steps
Mixing and storing your spray
After you've mixed your herbs or oils with the base solution, transfer it to a clean spray bottle.
These bottles are available at any dollar store, and they cost less than $2 apiece.
Shake vigorously prior to each use so that the ingredients are thoroughly blended.
Keep it in a cool, dry location, away from direct sunlight to preserve its effectiveness.
Customization
Personalizing your spray
Feel free to experiment with different herb and oil combinations to find the perfect blend for your relaxation needs.
And, if you want to get fancy, add a few drops of vanilla extract or use rosewater instead of distilled water.
These little extras can make your spray smell amazing without adding much to the cost, bringing a touch of luxury to your bedtime routine.