Boost your health with boron-rich Indian breakfasts
What's the story
Boron is an essential trace mineral that plays a vital role in bone health and cognitive function, but it's often neglected in conversations about diet.
This article focuses on Indian breakfasts high in boron, offering tasty ways to kick-start your day while enhancing your well-being.
It includes both traditional meals and contemporary twists, appealing to various taste buds while ensuring you get the nutrition you need.
Sprouts
Sprouted moong dal chaat
Sprouting significantly increases the nutrient content of grains and legumes, making sprouted moong dal an excellent source of boron.
A chaat seasoned with lemon juice, cumin, and coriander spices is not only refreshing but also beneficial for bone and brain health.
This light yet satisfying dish is perfect for a healthy breakfast.
Millet magic
Ragi dosa
Ragi, or finger millet, is a great boron-rich alternative for making dosas—a staple breakfast item in South India.
Ragi dosa is not just boron-dense but also packed with calcium and fiber.
Perfect for breakfast, this dish will help boost your bone density and cognitive function.
Enjoy it with some coconut chutney or sambar for a satisfying meal.
Gram flour goodness
Besan cheela with vegetables
Besan (gram flour) is a good source of boron.
It is made from ground chickpeas and provides a healthy base for cheelas (savory pancakes).
You can add finely chopped vegetables such as spinach, carrots, and tomatoes to increase the nutritional value.
This breakfast option is not only beneficial for your bones and brain, but it also promotes general health due to its high protein content.
Nutty delight
Almond banana smoothie
Almonds happen to be one of the most potent plant-based sources of boron.
A smoothie prepared with bananas, almonds, milk or yogurt, and a dash of honey provides a rapid, nutrient-dense breakfast solution.
This is particularly advantageous for individuals with limited time who want to maintain a healthy diet that promotes bone density and cognitive function.
Healthy fats
Whole wheat avocado toast
Avocado is a superfood and a great source of boron.
You can simply have an avocado toast on whole wheat bread for breakfast.
The healthy fats in avocado help your body absorb nutrients and are also good for your heart.
Sprinkle some sesame seeds or flaxseeds on top for additional nutrients, including boron.